What is the most effective form of meditation for you?

What is the most effective form of meditation for you?

There’s lots of different kinds of meditation, and I’m not sure which one would benefit me the most, and that I’d most likely be able to do.

  1. PurplumeApr 22, 2010

    I do a few different forms of meditation. The most effective one for me is Spiritual Exercises. I like it because I don’t have to struggle to empty my mind. It is active; chanting inwardly and listening. To learn how to do it, get info at

    http://www.msia.org/im_new/home.phtml

    Stay well,
    Jeanne

  2. mudpuddleApr 22, 2010

    Breathing meditation, you take your deep breath into your lungs counting to 7 as you breath in (if you can…or less to start with) and hold for 2 then count to 7 (or your number) as you release the air. Continue until you feel you can continue the breathing without counting and focus your mind on a point… whether it be a noise in your environment or a beat of a meditation c.d. you’re listening to. I find this is best for me as my mind can be a pain to chill out!!

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