How does standing meditation (taiji, xingyi, yiquan) lead to martial arts qualities?
How does standing meditation (zhanzhuang) practice lead to qualities that benefit the practitioner in self-protection situations, like a strong root, balance sensitivity and various experiences of power?
Is there a scientific model that explains how?
I already got some great info about how standing leads to a healthier body, thanks so much! Now, why does it also work to make you good at protecting yourself?