A SIMPLE DAILY MEDITATION TO HELP EMBRACE THE MOMENT, DISSOLVE CHAOTIC EMOTIONS/THOUGHTS AND GET YOU BACK TO YOUR CALM CENTER, QUICK! With Sadie Nardini, Master yoga trainer, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul. More at


  1. surprisingly useful without any of the crystals or energy rubbish i was expecting for some reason.

  2. THank you.. I use this for my big decesions in life, sfe i the knowing that what I am doing isn’t forced by anything or anyone. 🙂
    I never thought of doing that.. Thank you 🙂

  3. Hi there Sadie, you were so informative and confidence about what you were saying in such a short time, I mean, this is something practical and useful(speak from experience) that everybody can put straight into practice.
    thanks for making something that seemed complex so easy and accessible to everybody.
    Be well dear.

  4. thankyou! 🙂 and i’d just like to add that i think you’re a very beautiful woman 🙂

  5. That is a good point. Witnessing is the key. To become a observer of whatever happens inside you. To become a free bird watching whatever happens on the surface. The bird is doing nothing. It just is….watching.

  6. I would like to see your heart center open a bit more, besides that your got a awesome warm fuzzy energy about you. 🙂

  7. Thanks!!! It works for me so well…had to pass it on.
    It’s great for you — Be in a clear healing space.

  8. let me know what you think! I also call this one the Big Chillax meditation. Sometimes, whatever it is, if you just let it be for a moment, you start to be able to see right through it to the solution…or at least to Center.

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