A SIMPLE DAILY MEDITATION TO HELP EMBRACE THE MOMENT, DISSOLVE CHAOTIC EMOTIONS/THOUGHTS AND GET YOU BACK TO YOUR CALM CENTER, QUICK! With Sadie Nardini, Master yoga trainer, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul. More at

  1. christophertelfordApr 23, 2010

    surprisingly useful without any of the crystals or energy rubbish i was expecting for some reason.

  2. SheMustDieStupidApr 23, 2010

    THank you.. I use this for my big decesions in life, sfe i the knowing that what I am doing isn’t forced by anything or anyone. 🙂
    I never thought of doing that.. Thank you 🙂

  3. ultracooldeepApr 23, 2010

    Thanks Sadie R u on Facebook ? Can I be ur friend ? 🙂

  4. tiagonowApr 23, 2010

    Hi there Sadie, you were so informative and confidence about what you were saying in such a short time, I mean, this is something practical and useful(speak from experience) that everybody can put straight into practice.
    thanks for making something that seemed complex so easy and accessible to everybody.
    Be well dear.

  5. e8f28p92Apr 23, 2010

    niiiiiice !!

  6. giorgio77100Apr 23, 2010

    sadie you are unique…

  7. sonofp***juiceApr 23, 2010

    so hot baby

  8. SuperBartlesApr 23, 2010


  9. mcgigglishApr 23, 2010

    seriously good stuff

  10. ctgill25Apr 23, 2010

    thank you

  11. AZojeApr 23, 2010

    thanks i will try it now

  12. killerdaveymaccer33Apr 23, 2010

    show us your tits

  13. Phibes87Apr 23, 2010

    thankyou! 🙂 and i’d just like to add that i think you’re a very beautiful woman 🙂

  14. sadienardiniApr 23, 2010

    I agree—FREEBIRD! That 70’s band had it right;)

  15. sadienardiniApr 23, 2010

    Thanks! xoSadie

  16. dattakafkaApr 23, 2010

    nice, simple but effective. well done, namaste.

  17. elholandesApr 23, 2010

    That is a good point. Witnessing is the key. To become a observer of whatever happens inside you. To become a free bird watching whatever happens on the surface. The bird is doing nothing. It just is….watching.

  18. sadienardiniApr 23, 2010

    let me know how it goes! xoS

  19. AlexanderholmesApr 23, 2010

    I would like to see your heart center open a bit more, besides that your got a awesome warm fuzzy energy about you. 🙂

  20. sadienardiniApr 23, 2010

    Thanks!!! It works for me so well…had to pass it on.
    It’s great for you — Be in a clear healing space.

  21. nonprofitgirlApr 23, 2010

    I just favorited this one!

  22. sadienardiniApr 23, 2010

    let me know what you think! I also call this one the Big Chillax meditation. Sometimes, whatever it is, if you just let it be for a moment, you start to be able to see right through it to the solution…or at least to Center.

  23. shanezordApr 23, 2010

    First comment.

    I’ll try this 😀

Leave a Reply