My life is very hectic and i have so many things on my mind. I am stressed out and even though i am still a Christian i feel like meditation is God’s way of giving me peace and calm in my hectic life. I read that meditation can improve your mood, clear your mind, and make you more calm and happy. I am in no way trying to convert to Buddhism but i think meditation is a very good method. What are some good meditation exercises to calm and clear your mind?