What kind of yoga would be best for me?

I have a 3mm disc protrusion at C6. I have been in physical therapy to help aleviate the nerve pain and numbness. I would like to try yoga for strengthening and flexibility. Which kind would be best me with this injury? I am also a beginner so I don’t know where to start. Thanks:)

2 thoughts on “What kind of yoga would be best for me?

  1. get a proper supervision as wrong asanas may harm your back ,

  2. Besides yoga, have you tried cervical traction to help alleviate the pressure off of your nerve roots?
    I would agree with the previous answer that you need to seek a professional who understands what is going on with your neck as you don’t want to make it worse.

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