What is a common dose for Valerian tincture?

I was wondering if anyone can tell me how many drops or how much of Valerian tincture is a common dose for anxiety (for an adult). Thank you!

2 thoughts on “What is a common dose for Valerian tincture?

  1. 5 in a bit of water. Adjust up or down from there. Everyone’s sensitivity is different. You can also try Bach Flower Remedies for anxiety if Valerian is not the thing for you and just makes you drowsy. It’s a natural sleep aid, so you don’t want to be driving or operating machinery etc.

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