YOGA FOR WEIGHT LOSS


A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!

25 thoughts on “YOGA FOR WEIGHT LOSS

  1. Just move towards the pose, and work where your body stops you. This is my body after 15 years of yoga. Yours will look different, but if you’re working, and in alignment, it’s perfectly fine to be doing less of the movement for now. You’ll chip away at these poses, and get there soon! xoSadie

  2. I really enjoyed that, I think it’s excellent thanks for the vid!
    I had my real first taste of ashtanga yoga a couple weeks back and I absolutely loved it. Once I clear my schedule I’ll be doing it 3x a wk! 😀

  3. hi sadie, im a beggine to yoga, and i attempted this video with some difficulty. im not very flexible as a result im finding someof the position extremely difficult to do. for example my arms cannot reach over my head from behind. if i am perisant would my flexibility improve or shall i look for an easier video to start with.

  4. Totally…eat right and do 60 minutes of challenging yoga 3-5 times a week, and you’ll see and feel changes almost immediately.

    xoSadie

  5. Hey–you can go to my channel: SadieNardini (search for it on youtube–no spaces). I have 165 videos on there, one of which is Yoga for the Inflexible, etc. Enjoy–you’ll get there!

  6. 15 years! And I looked nothing like this when I started. It’s all yoga, baby!

    Namaste.
    Sadie

  7. You should see s lot more benefits if you do this type of yoga for 45-60 minutes, 4-5 times a week. Commit to it, and let me know what happens!
    xoSadie

  8. Yep–it’s powerful. Keep at it and you’re gonna transform!
    xoSadie

  9. Just do a consistent practice, and you’ll create miracles, like i did! Namaste! Sadie

  10. omg that’s some serious stretching. I’ll try my best though. thanks so much <3 was there screaming in the background at the beginning of the video? lol

  11. Thank you so much. You have absolutely exquisite flexibility and I certainly hope I can tone my body like that doing Yoga workouts. I have a hard time holding balance perfectly as you do, but is there anything else I could alongside daily practices to balance myself better (Especially doing moves around 4:40 ) so that the routines are flawless and smooth?

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