I’ve noticed recently, i have a serious anger problem. I get irritated, annoyed, frustrated, and cant seem to control my anger, esp, towards my boyfriend. I tried a few methods, such as breathing in and out, concentrating on something else, trying to look at the problem/situation in a positive way, but it doesnt work. I dont want any yoga advices, or therapy/go see the shrinker advices. Are there any methods for MYSELF to lessen this problem??