I recently got into Traditional Chinese Medicine / Acupuncture and therapy from a Psychologist… now, I’d like to explore Yoga on my road to recovery.
One thing to keep in mind is that I am not flexible at all. I can’t even touch my toes. The furthest I can probably reach is a little past my knees =/
I know there are several types of Yoga, so what would be the best type to treat Depression?
And are there any good DVDs out there that are aimed for beginners AND Depression?