I have horrible Migraines, how can i use meditation to help reduce the pain?

I have horrible Migraines, how can i use meditation to help reduce the pain?

im 15 and know nothing about meditation. My doctor told me if i learn how to go about it correctly it could help alot with my migraines. So any tips?

  1. Susan YarrawongaNov 20, 2010

    Apple cider vinegar is supposed to help but make sure you dilute it with lots of water. Up to 3 table spoons a day would be a suitable amount.

  2. NikiNov 20, 2010

    I started meditating a few months ago to help with headaches, insomnia, and anxiety. Let me warn you… at first it is extremely difficult, because you have to go against everything you know.

    Close your eyes and be in a comfortable position (preferably not lying down.)

    Make sure that every part of your body is relaxed. Start at your head and move downward relaxing and calming every part of you.

    After that, allow your thoughts to drift in and out of the mind without following them. The best way to do this is to concentrate on your breathing. Feel your chest expand and contract. Anytime your mind wanders, bring it right back to breathing.

    Another thing you can do is picture something beautiful in your mind. I always picture a giant oak tree next to a stream. Keep your mind concentrated on that thing. If your mind wanders, go right back to this scene.

    Good luck, and if you have any questions, please feel free to ask =)

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