2 thoughts on “What are some natural or herbal remedies for sleep paralysis?

  1. you look very beautiful in your pic but back to your question you could take some nyquil that would help you sleep but don’t I don’t think that is a natural remedy look under natural remedies to sleep and see what comes up .
    good luck cutie

  2. If you are looking for ways of dealing with your sleep paralysis then you will find this article very relevant. Go through it as it looks at the causes and offers solutions.

    Sleep paralysis does not harm the body in any way but it can leave you feeling very tired and weak after a sleepless night. If you are experiencing frequent episodes then you might want to know if there is anything you can do to prevent sleep paralysis. You need to appreciate that this condition is a function of the mind and can be brought about by many things.

    Some places that offer extensive, detailed information and remedies include any one of the following: how do you Stop Sleep Paralysis, Stop Sleep Paralysis, remedies to sleep paralysis

    If you want to know how to prevent it then you must know how it is caused and what triggers. In all the cases anything that will disrupt your normal sleep cycle will trigger sleep paralysis. People who are under a lot of stress and tension are also likely to experience sleep paralysis.

    Try to be in a relaxed mood when you go to sleep. You could try and channel out your stress and frustrations through exercise. The idea is to go to sleep with a stress free mind. There are also stimulants like caffeine, alcohol and tobacco that are capable of disrupting your sleep. If you want to prevent sleep paralysis then avoid taking these substances at night or before you sleep.

    There are two things that will kick the brain out of sleep, light and sound. It is advisable to sleep in a dark room with all the appliances off. Keeping the radio and TV on while you sleep does little to improve the situation. Mantaining a regular sleeping schedule is also recommended.This will make sure the body gets used to waking up and sleeping at certain times only.

    There are many ways in which you can prevent sleep paralysis. The techniques that I’ve talked about here are just some of the things that you can do. You can also get to know how other peoplel have dealt with the condition.

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