Yoga Meditation : Yoga Meditation: Head to Toe

To begin yoga meditation it is important to relax all muscles from head to toe. Learn more about how to relax from head to toe during yoga meditation with tips from a fitness instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
Video Rating: 4 / 5

3 thoughts on “Yoga Meditation : Yoga Meditation: Head to Toe

  1. Thanks for sharing this. You are really relaxing; smooth nice voice. Hopefully a lot of people wanna do yoga now. It is needed in the world of today. Have a great day. Bless the bliss.

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