Yoga and Meditation for Stress

www.sikhnet.com In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this stress. Gurucharan Singh Khalsa, Ph.D., is a yogi, psychotherapist, teacher and writer, and a recognized expert in Kundalini Yoga as taught by Yogi Bhajan. He is also the founder and the Director of Training of KRI (Kundalini Research Institute).
Video Rating: 4 / 5

10 thoughts on “Yoga and Meditation for Stress

  1. ah bless…i love kundalini yoga..thank you yogi bajhan

    earth love and peace

    ravidass kaur

  2. Thank you for this gift. It might be helpful to see in print the phrases you’ve used. I always remember things better if I can see them. Thanks again.

  3. Namaskar Friend! Thank you so much for your contributions! You have truly contributed to the illumination of the Atman! Blessings upon you.
    Om. Shanti Peace Om. Namaste.
    Yogi C. Mike

  4. You can see the full description about this video and the meditations on mrsikhnet . com

  5. Very interesting. I might try this. Whats with that background musak thought?

    Thanks for posting this.

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