A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM

22 thoughts on “WAKE UP YOGA IN BED

  1. this is cool but you guys should check out Peggy Hall! πŸ™‚ shes great! look her up on youtube she has some amazing poses!

  2. I guess her boyfriend is used to waking up to a flurry of flailing arms, leg and hips..

  3. I inhaled and it did expand..hehehehe! this video is so underrated…Thanks.:))

  4. i guess i’ll be one of the few to not post a degrading comment. really liked the exercises, helped my shoulders. thanks sadie!

  5. You guys are so creepy ._.
    Calm your hormones a little .
    We all are well aware that Sadie is a girl .
    With pretty cool yoga skills :3

  6. Arcade Fire got me here, and now i cant stop watching. sheΒ΄s hot. 4:07 Nice ass! BTW she looks like Feist.

  7. Sorry, but when I wake up, if I have time, I’m going to masturbate; not do yoga.

  8. I am definatly going to do this now! I am usually sore and energy flow isnt as fluent as it should be in my body! Thankyou!

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