by Carly & Art
Article by Mark Anderson
A spiritual path is something that is written in all of us. It’s not the same for everyone, however, it is our true identity. Not the identity that we’ve been programmed with. So how do we know what our spiritual path is? Well all I can give you are guidelines to follow. Please understand that there is no 1 way to find your spiritual path. All I or anyone can give you is a road map that will lead you in a direction. That direction will change for you once your on the road, it does for all of us. We all walk a spiritual path in this life but we never follow the same path to get there. So here is a technique that I use on a daily basis that gives me the silence I need to get my mind to shut up and let me get some peace and allows me to slow down my mind enough to focus and feel the true spirituality that lies within all of us. The true spirituality I’m speaking of is the God inside you…You. I’m talking about you, you are God and the quicker you accept this the closer you will get to your goal of a happier and joyous life that includes the fruits of what we’re all looking for. The “heaven on earth”. The enlightenment blah blah blah. Whatever you call it it’s the same. It’s everything and it’s everywhere. Sorry to get side tracked but I needed to mention the above because I believe that if everyone believed that, then there truly would be no war. Now this technique that I’ve been talking about but haven’t gotten to yet: Body awareness, all day and everyday you need to keep some of your attention on your body. This is the single most powerful meditation tool that I use daily. Now keep in mind that above I said some of your attention, I don’t want an email from someone telling me they focused their whole attention on their body while they were driving and got in a car wreck…not a good idea. However there should be times that when you get a chance that you focus your whole attention on your whole attention on your body. The idea here is this will keep you in your present mind as much as possible. We all live in the past and the future but never in the present and when we get closer to living most of our life in the present we start to see our world change. What I have personally received from this is greater spirituality and on occasion an incredible feeling of depth and love, spiritual insight, Kundalini, Opening my 3rd eye chakra, personal healing and the healing of others, and a more peaceful daily life.
About the Author
I’m a seeker of the truth. I’ve studied everything from the Holy Bible to the Quran. I’m starting a movement to change the shared consciousness of the world from fear to love.
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