Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain

Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain

Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Video Rating: 4 / 5

Learn how to do the recycling leg lifts pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

  1. ekdraper85Jun 30, 2011

    love ur vid’s but wots the best order???

  2. da2chefJun 30, 2011

    @madbeats09 have you no respect? naw im f***in with you. me too..i was waitin for that too

  3. slysystemJun 30, 2011

    very good instructor and very good explanations !! thanks !

  4. CodsrockJul 01, 2011

    nice tattoo!

  5. rubayed24Jul 01, 2011

    thank you very much for your amazing video….i have this back pain from my child hood, but the doctors only prescribe me some pain killers. Just one of them suggest me yoga which is very costly here in london. Thats why I used youtube and found you!! Your video is working magic on me….So thank you very much from the core of my heart…:D..awesome work…may god bless you !!

  6. 24bigDexJul 01, 2011

    @madbeats09 as a matter of fact. go to my channel and you can see this video and the other of her videos that invalls the front and the back of her body. i hope you enjoy them.

  7. 24bigDexJul 01, 2011

    @madbeats09 yep, me too. check out the rest of the videos. that might be alot better.

  8. energeezJul 01, 2011

    Soothing voice is helpful

  9. siostraranaJul 01, 2011

    THANK YOU…my lower back feels better already. I’m gonna finish your lower back routine.

  10. pduffy4Jul 01, 2011

    Thank you Elizabeth.

  11. madbeats09Jul 01, 2011

    2:21 BOOM! that’s what i was waiting for

  12. itzahazylifeJul 01, 2011

    @stellasdaddyful

    eat my ass

  13. stellasdaddyfulJul 01, 2011

    @itzahazylife Moron

  14. MeliasaurusJul 01, 2011

    @SOADfan1825 that is cat pose

  15. paulaL15Jul 01, 2011

    doesnt she look like britney on glee?!!?

  16. SOADfan1825Jul 01, 2011

    i thought the cat stretch was when ur on all fours and rise your higher back and try to put your neck to the floor

  17. iggypotJul 01, 2011

    nice tramp stamp shorty. she’s also into speed metal. hahaha

  18. healthnut4life48Jul 01, 2011

    I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.

    Recently I have found by far the best, most economical help ever. Going through this simple routine every morning has changed my life drastically for the better.

    Check it out…

    SELFTRAINERMAT. COM

  19. bambarbyJul 01, 2011

    she’s hot even with that weird hair

  20. TheCharlesmann9Jul 01, 2011

    TATTOOS WOW

  21. agirl3003Jul 01, 2011

    that’s not what the cat stretch is in my yoga class o.o; its where you start on all fours with your lowerback sagging, then you curve up your spine. We have a different name for hte one you are doing, I forgot what we called it but we used our belts to help with it XDI dont think our teacher gave us a specific name for that one

  22. itzahazylifeJul 01, 2011

    she forgot to tell u to start off with 5 bong hits before u start, like she obviously did.

  23. 9801563iJul 01, 2011

    her instruction really works.
    I feel better after doing those moves. Really.

  24. DJyellowfevaJul 01, 2011

    She should be selling her own brand of “fuzzy faux sheep skin”

  25. TheScars666Jul 01, 2011

    that’s kinda wat got me this dam back pain >.<

  26. murdacityadabrakaJul 01, 2011

    0:11 we start on the floor, hit the kitchen, the bathroom, the garage, the balcony, do it at my old grumpy neighbors porch and her backyard and we end up at the laundry room…. now go make me a sandwich!

  27. hypothekerJul 01, 2011

    @crampynz you do know you can disable subtitles..?

  28. crampynzJul 01, 2011

    this video clip sux. all i can see is words. bullshit!

  29. mattw1223456Jul 01, 2011

    thank you!

  30. KalatisoJul 01, 2011

    Ey, I saw her first!

  31. elgrancoquiJul 01, 2011

    Very good pose and so pretty woman, it is very sexy trainner..

  32. xenocJul 01, 2011

    I like this pose. It really help to release my lower back and working on my abs at the same time :)

  33. insidius1987Jul 01, 2011

    do your feet smell??

Leave a Reply


*