Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain

Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Video Rating: 4 / 5

Learn how to do the recycling leg lifts pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

33 thoughts on “Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain

  1. @madbeats09 have you no respect? naw im f***in with you. me too..i was waitin for that too

  2. thank you very much for your amazing video….i have this back pain from my child hood, but the doctors only prescribe me some pain killers. Just one of them suggest me yoga which is very costly here in london. Thats why I used youtube and found you!! Your video is working magic on me….So thank you very much from the core of my heart…:D..awesome work…may god bless you !!

  3. @madbeats09 as a matter of fact. go to my channel and you can see this video and the other of her videos that invalls the front and the back of her body. i hope you enjoy them.

  4. @madbeats09 yep, me too. check out the rest of the videos. that might be alot better.

  5. THANK YOU…my lower back feels better already. I’m gonna finish your lower back routine.

  6. i thought the cat stretch was when ur on all fours and rise your higher back and try to put your neck to the floor

  7. I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.

    Recently I have found by far the best, most economical help ever. Going through this simple routine every morning has changed my life drastically for the better.

    Check it out…

    SELFTRAINERMAT. COM

  8. that’s not what the cat stretch is in my yoga class o.o; its where you start on all fours with your lowerback sagging, then you curve up your spine. We have a different name for hte one you are doing, I forgot what we called it but we used our belts to help with it XDI dont think our teacher gave us a specific name for that one

  9. she forgot to tell u to start off with 5 bong hits before u start, like she obviously did.

  10. her instruction really works.
    I feel better after doing those moves. Really.

  11. 0:11 we start on the floor, hit the kitchen, the bathroom, the garage, the balcony, do it at my old grumpy neighbors porch and her backyard and we end up at the laundry room…. now go make me a sandwich!

  12. I like this pose. It really help to release my lower back and working on my abs at the same time 🙂

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