Yoga for Lower Back Pain : Mountain Yoga Pose for Lower Back Pain

Learn how to do the mountain pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Video Rating: 5 / 5

20 thoughts on “Yoga for Lower Back Pain : Mountain Yoga Pose for Lower Back Pain

  1. I’ve been trying all of the stretches but I’m afraid of this one because a doctor said that bending forward could pop my disk out. What is your feedback on this advice? Thx.

  2. thank you for the nice video, it helps me a lot on my lower back pain…

    cheers,
    sattcomm of Brisbane

  3. She probably has silent, utterly disgusting farts when she bends.

    That I wanna suck out of her ass.

    MMMMM…I love breathing this bitches farts.

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