Simple Meditation Techniques : Breath Meditation

Simple Meditation Techniques : Breath Meditation

For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Video Rating: 4 / 5

  1. Phantasus87Jul 24, 2011

    thank you!
    how to soften our back?

  2. onesweetguyJul 24, 2011

    Damn shes hot XD

  3. milanwJul 24, 2011

    @ThunderTundra1011

    yes you can…

  4. DanLujanJul 24, 2011

    Not many white people look right with dreadlocks.

    That does not mean I would not bang her though.

  5. ThunderTundra1011Jul 24, 2011

    do u think the use of cannabis can help with meditation?

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