Simple Meditation Techniques : Breath Meditation

Simple Meditation Techniques : Breath Meditation

For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Video Rating: 4 / 5

  1. Phantasus87Jul 24, 2011

    thank you!
    how to soften our back?

  2. onesweetguyJul 24, 2011

    Damn shes hot XD

  3. milanwJul 24, 2011


    yes you can…

  4. DanLujanJul 24, 2011

    Not many white people look right with dreadlocks.

    That does not mean I would not bang her though.

  5. ThunderTundra1011Jul 24, 2011

    do u think the use of cannabis can help with meditation?

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