Simple Meditation Techniques : Iyengar’s Definition of Meditation

Simple Meditation Techniques : Iyengar’s Definition of Meditation

In yoga, the practice of meditation is called dhyana. Learn Iyengar’s definition of meditation from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

  1. megadarwin135Jul 24, 2011

    She’s adorable! What did she do to her Human hair? She is trying to have negro TIGHTLY COILED hair…oh no!

  2. g17y5wbJul 24, 2011

    Ok, então eu sentei-me e tentou dobrar as pernas em posição de lótus. Mas meu quadril bateu fora de sua órbita! Porra! Doeu demais! Então, comecei a gemer e gemendo, mas a outros meditadores em torno de mim pensei que era cantar meu mantra para que eles me ignoraram. Então eu peidar essa bomba ovos podres perfumada que flutuava ao redor da sala. Agora, eles começaram a prestar atenção em mim. Então eu só cagar nas calças, esperando que eles chamam uma ambulância … “….” Ohhmmmmmmm

  3. ramiekhogeerJul 24, 2011

    i think you will be more beautiful in that other posture

  4. dennywjonesJul 24, 2011

    your videos are very helpful. you’re very calm and collected. this video makes me laugh because karmically, i watched it at the perfect time. keep up the good work

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