5 Beneficial Herbs for Menopause

Herbs for menopause work to increase your own natural estrogen production and help ease the uncomfortable symptoms of menopause without unnecessary side effects. Perhaps the greatest thing you can do for yourself during this time is to seek natural menopause relief and avoid chemicals and prescription drugs which can aggravate other parts of your body.

Herbs for Menopause: False Unicorn Root:

False unicorn root is one of the best available herbs for menopause, as it is a natural estrogen regulator. It acts directly on the uterus and ovaries, and herbalists consider it a corrective herb for women. It is especially effective during menopause. The recommended dosage is 500 milligrams per day in capsule form or 1 tsp of tincture per day.

Herbs for Menopause: Licorice

Licorice is another of the most beneficial herbal supplements for menopause. It stimulates the adrenal glands and regulates estrogen production. It must not be taken too often, however, as it can deplete the body of potassium and elevate blood pressure when taken in excess. The recommended dosage is 1 to 2 cups of licorice tea per day or 500 milligrams of the herb in capsule form daily.

Herbs for Menopause: Liferoot

Liferoot is an herb for menopause that contains plant estrogens. It is known for the ability to eliminate hot flashes and treat painful or irregular menstruation. The recommended dosage is 500 milligrams of the herb per day in capsule form or ½ tsp of liferoot tincture twice per day.

Herbs for Menopause: Raspberry

The dried leaves and fruit of raspberry are wonderful herbs for menopause. The plant has a direct action on the uterine muscles and helps to relieve cramping and spasms. The recommended dosage is 2000 milligrams per day in capsule form, 2 to 3 cups of raspberry tea per day, or ½ to 1 tsp of raspberry tincture up to three times per day.

Herbs for Menopause: Sage

Sage is an effective herbal treatment for hot flashes experienced during menopause. It contains plant estrogens and helps reduce excessive sweating. It is particularly effective at treating night sweats. The recommended dosage is 1 to 3 cups of sage tea per day, ½ to 1 tsp of sage tincture three times per day, or the fresh herb can be chopped and eaten on salads, soups and other vegetable dishes.

Safety of Herbs for Menopause

Although these menopause herbal remedies are generally regarded as safe, make sure to speak to a qualified herbalist or knowledgeable physician before changing your health care routine or taking herbs for menopause. This is especially important if you are currently taking prescription drugs, as interactions could occur.

Written by Willow_Sidhe

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