Question by tobey: Any advice on breathing?
no, seriously. I recently read this book called ‘the fine arts of relaxation, concentration, and meditation” and found it very helpful. i just find that my ribs and chest are tense on the intake of breath, almost as if my body is worried that it won’t get enough air. exhale is relaxed. Anybody else have this problem, advice?
Answer by Emma E
This is something you should probably ask your doctor, he will be able to give you all the correct information on breathing patterns and such.
If you smoke or have ever smoked, that may affect it. It could also be you have a broken rib or something and you don’t know about it, i’ve heard of that happening. 😛
Add your own answer in the comments!