Meditation and Breath

Sraddhalu Ranade explains that the breath is the only function that bridges the conscious surface awareness and the subliminal inner awareness. He asserts that it can be used as a “lever” to modify your physical and mental state. This excerpt is from the Global Spirit program “Exploring Consciousness: East and West.” Watch more at
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2 thoughts on “Meditation and Breath

  1. Saalome gam naan ben uurda, gan njjber asaala hesporoona!
    Peace be on Earth, and among all beings!

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