Question by Yogini: Any who are spiritual yoga practitioners, any words of wisdom?
How do you get through times of physical inability to do asana practice? I have found it to be the key into my spiritual life and since suffering a shoulder injury find that I have to rest this aspect.
I know yoga is not just asana practice but how have you overcome the frustration of not being able to practice the physical form? Any kind words would be great……Namaste
And Phoenix, that was an incredibly wise answer…thank you….I will do that today…..
Thanks hot….the hard part for me is that my practice has been ashtanga so I’m used to a fast flow…. I guess I’ll be researching my options…..
I often have times of forced physical inactivity and I also find meditation to be helpful…and stretch what you can…just let the injured area heal…there are times of rest in life…
Know better? Leave your own answer in the comments!