How is it that Yoga is a spiritual exercise?
Question by : How is it that Yoga is a spiritual exercise?
What is the relationship between the person and God that involves Yoga exercise?
Answer by BabeHart
When properly taught, yoga is a mind and body practice, not just some physical exercise…what spiritual gains a person gets from it, depends on the person and their own spirituality…
At the least, it is a great (IMO) practice for becoming more relaxed, flexible, physcially toned, and centered within oneself…since I’m agnostic, I don’t relate it to any particular diety/dieties…
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