Question by CowBlow: Is meditation a simple form of relaxation and to take away stress? What exactly is mediation?
I read so many things about mediation and I’m not sure what EXACTLY it consist of. I understand the stress free relaxation mediation, but not the spiritual mediation?
Answer by Human
I meditate to clear my mind and relax. I also take the time to just sit and think and let my mind wander.
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