Meditation Benefits

Meditation Benefits

Hit the recharge button
Meditation can increase awareness of the moment, promote relaxation, reduce stress and enhance personal and spiritual growth. Arian Young. Workspace Meditation founder Arian Young. So Meek began dragging himself along to Saturday sessions, but …
Read more on Sydney Morning Herald

 

Health benefits from meditation
In meditation, we also learn the importance of extending that same kindness and tolerance to ourselves. Students find that meditation opens new doors for them on their spiritual journey. Gerald Eckrich says, “Practicing the meditation techniques I …
Read more on Clinton Herald

 

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