3 thoughts on “Guided Spiritual Meditation Relaxation & Energising the Aura & Chakra

  1. Sleep paralysis only normally happens if you are astral projection when your spirit is travelling out of body having an out of body expereince, there is nothing to fear. It only lasts a couple of minutes while the spirit is settling back into body often as we are waking up. Just relax and it will go on its own ina short time the worst thing you can do is panic or fear it and it is hard to stop as it is your spirit doing this, if this is what you the spirit want to do mostly at night or awake.

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