Meditation may help reduce smoking, study says

Meditation may help reduce smoking, study says
Half the subjects learned a form of meditation called integrative body-mind training, or IBMT, practicing for five hours over a two-week period. IBMT involves relaxing the whole body and remaining “crisply focused on the present moment,” said …
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London’s best meditation apps
Highly recommended by the NY Times and Yoga Journal, the step-by-step guide to serenity allows you to customise your meditation from a choice of tranquil options and varying session lengths. Available for iPhone and iPad, 69p. 2. Calm — Meditation and …
Read more on Evening Standard


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