How to Use Writing as a Meditation Practice

How to Use Writing as a Meditation Practice

How to Use Writing as a Meditation Practice
Writing can be a powerful meditation practice, helping us to integrate our active mind with the mind of meditation. By using it as a process of inquiry, it can help us track our progress in loosening attachments and habitual states of mind even as it …
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Meditation Moments: Benefits of day-to-day mantram repetition
The second point in the eight point program of “Passage Meditation” is the repetition of a mantram practiced whenever possible throughout the day or night. In the eight point program of “Passage Meditation,” the use of a mantram is distinct from …
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Loving-Kindness Meditation and Change
One increasingly popular form of meditation is loving-kindness meditation (LKM), the practice of wishing oneself and others to be happy, content and at ease. In the yoga tradition, loving-kindness is seen as an opportunity to “cultivate the opposite.”.
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