Author Archive for: ‘Breena’

  • Teen Stress in Todays world, an article released by NoBullying today

    London, UK (PRWEB) November 24, 2014

    Stress is a part of everyday life for teens and youth. The feelings range from average feelings of being tired all the time to feeling overwhelmed and can have devastating long term effects on their mental and physical health. NoBullying examines, in an article released today, the reasons and effects of teen stress.

    Tests, papers, extracurricular activities, sports, friends, and family all play a part in how to deal with stress from school. Some factors put teens at risk of stress overload. Family conflicts, bullying, problems with schoolwork, disability, poor living conditions are hard to manage over the long term.

    Signs of a stressed teen are a person that develops anxiety and panic attacks every day or several times a week, moodiness, headaches, physical symptoms, drinking, smoking, sadness or depression. This often comes as teens being getting overwhelmed by the circumstances surrounding them. Often they have part time jobs, school pressure about grades and career choices, peer pressure about sex and drugs, hormonal changes, and sometimes bullying by a clique in school and online.

    With all the stress parents have to be able to talk with their children and help them find ways to cope better with daily teen stress. Stress can cause health problems both physical and mental so learning ways to cope is important for teens. The issues that stress teens the most are parents, homework, relationships, friends, and siblings.

    Many teens tend not to know how to deal with stress at school but find ways to distract themselves from it. A clear sign of teens trying to ignore or play down their stress is the rise of the abbreviation YOLO among teens. An acronym for You Only Live Once, this is a wave of teens living in the moment and trying hard to ignore all aspects of their present and their futures.

    One of the best ways to help teens with stress is to talking to children. Knowing what they are doing and dealing with their problems gives them some place to vent feelings and discuss solutions. It is more than essential for parents to use their own previous experience to tell teens that it all passes and not to let them feel overwhelmed by the stress of daily life.

    Ciaran Connolly, Co Founder of NoBullying says From everyday bullying to college and career choices as well as family issues, todays teens are going through very stressful times and parents and teachers neglect to address the epidemic of teen stress.

    He added that parents and teachers should make a point to educate the younger generations about the sad outcome of neglecting online safety and photos safety. According to Connolly, it is quite imperative to press for more firm laws condemning all acts of bullying and harassment. features many pages dedicated to parents, teens, teachers, health professionals as well as posts related to cyber safety and the latest news about law making concerning curbing Bullying worldwide as well as inspirational Bullying Poems and famous Bullying Quotes.

    The website regularly updates its bullying statistics and cyber bullying statistics as it is essential to understand how widespread the bullying epidemic is. It also regularly runs cyber bullying surveys and questionnaires to get recent updated statistics on everything related to cyberbullying.

    He also added that anyone suffering from bullying in any form or way can always find advice and help on the NoBullying website but if anyone is suffering from severe bullying or cyber bullying, the best thing is to talk to someone locally a parent, teacher or local organization that has been set up to help with specialized councilors to deal with this topic.

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  • The Book of Knowledge hands readers key to truth

    GOLD COAST CITY, Australia (PRWEB) November 25, 2014

    Author, motivational mentor and life coach Roman Harambura believes that human beings are capable of great things and that everything is possible. He attributes all of mankinds potential to one gift in particular imagination.

    Harambura unlocked his imagination through communications with a being named Kuntarkis, who gave him the answers to many of lifes greatest questions. Harambura now brings readers these answers in his new book, The Book of Knowledge: I Am Alien (published by Partridge Singapore), which also features the knowledge to help readers unlock their own imaginations.

    Harambura says the universe is, without a doubt, full of intelligent life forms. He knows this due to his discussions with Jecuss Kuntarkis, an intelligent being who shares with Harambura the secrets of the universe.

    Throughout The Book of Knowledge, Harambura shares what he learned during his talks with Kuntarkis, as well as 433 questions asked by various people and the answers Kuntarkis gave in reply.

    An excerpt from The Book of Knowledge:

    It is your level of thinking that allows you to manifest your reality. Change your thinking and you change your reality. Take your human Ego for example. It is a creation of negative beliefs and conditioning, a combination of thoughts from your created past, based on negative experiences. Because the human Ego is full of fear and is not willing to change, it can only continuously create negative experiences from the past that which it knows to the present and into the future. It is all in your thinking.

    The Book of Knowledge

    By Roman Harambura

    Softcover | 6 x 9 in | 1,136 pages | ISBN 9781482828283

    E-Book | 1,136 pages | ISBN 9781482828306

    Available at Amazon and Barnes & Noble

    About the Author

    Roman Harambura is a motivational mentor, life coach and author. He says he only lives in the moment, therefore he has no time for a belief system. He uses his liberated style of living to help others, most recently through his book, The Book of Knowledge.

    Partridge Singapore is supported self-publishing imprint from Author Solutions LLC. Author Solutions is a stand-alone company within the Penguin Random House Group. Author Solutions operates independently and powers Partridge along with several other self-publishing imprints. For more information or to publish a book, visit or call 800 101 2657 (Singapore) or 1 800 81 7340 (Malaysia). For the latest, follow @PartridgeSG on Twitter.

  • Quotes About Hope

    Quotes about Hope

    If you need some hope, look for the good in others, in yourself, and in your Maker. At various times throughout life, there are setbacks and tragedies. These bad things are part of being human. The hope is what keeps us going and helps us to find happiness and joy in the suffering.

    Instead of running from pain and suffering, we should embrace it. Why? It allows the soul to mourn and finally to heal properly. The whole process is somewhat complicated and different for everyone. However, there are things that can help.


    Prayer can bring hope to those filled with despair. The very act of prayer helps you to go outside of yourself and focus on the positive. If you are in deep despair, you can at least pray for hope and it will come. Prayer has a keen way of focusing the mind and helping us to stop focusing on self. This act, alone, helps humans to break out of the ego or pain like state.

    Doing Things

    If you want more hope, it is important to keep doing things. Even the little things like keeping your car clean or going on a bike ride will infuse a lighter spirit. That’s why it is good to do little things for others that need hope. Having the little things done, in life, makes everything a little easier to do.

    Quotes of Hope

    It’s good to have information about how to be hopeful. Quotes are often a good source of inspiration. For example, humor enlightens the mind, lifts the spirit, and comes at will. It’s the sure fire way to live life. And, hope is something you get from God and yourself. It can’t be handed to you.

    Positive Stories

    It is also a good idea to tell yourself hopeful stories. Did you ever work for something important and get it? Do you feel a certain joy when helping others or when doing good? Telling yourself some positive things can also help you find hope.

    Where there is light there is also truth and with truth comes hope because truth tells a wonderful story.

    For further information, please visit Quotes About Hope

  • Quotes To Live By and Quotes About Moving On

    Quotes to live by can really help you to get over the bad things in life that you would like to forget. The most important this is to learn how to let it go and moving on to the next adventure. Hopefully those quotes about moving on will help you in the path to happy life.

    It hurts to love someone and not be loved in return, but what is the most painful is to love someone and never find the courage to let the person know how you feel.

    Quotes To Live By – What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but, scattered along life’s pathway, the good they do is inconceivable.
    Joseph Addison

    There is only one difference between a long life and a good dinner: that, in the dinner, the sweets come last.
    Robert Louis Stevenson

    Life is meaningless only if we allow it to be. Each of us has the power to give life meaning, to make our time and our bodies and our words into instruments of love and hope. – Tom Head

    Quotes About Moving On – Life is like a blanket too short.  You pull it up and your toes rebel, you yank it down and shivers meander about your shoulder; but cheerful folks manage to draw their knees up and pass a very comfortable night. – Marion Howard

    Relationships are like glass. Sometimes it is better to leave them broken than try to hurt yourself putting it back together.

    The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival. Aristotle

    On life’s journey faith is nourishment, virtuous deeds are a shelter, wisdom is the light by day and right mindfulness is the protection by night. If a man lives a pure life, nothing can destroy him. – Buddha

    Quotes To Live By – great collection of Quotes About Moving On to help you with your life.

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  • Family Quotes, Inspirational Sayings, Quotes About Happiness

    Great family quotes can be inspirational and insightful. Perhaps, you are not always on the best of terms with family members or even agree with each member of your family, but nor can you necessarily get along with just any person you. Enjoy the bonds of happiness and closeness that this collection of family quotes and sayings inspire.

    Family Quotes
    Having a family is like having a bowling alley installed in your brain. -Martin Mull

    Why do grandparents and grandchildren get along so well? They have the same enemy– the mother. -Claudette Colbert

    A man can’t make a place for himself in the sun if he keeps taking refuge under the family tree. -Helen Keller

    In every conceivable manner, the family is link to our past, bridge to our future. -Alex Haley

    The happiest moments of my life have been the few which I have passed at home in the bosom of my family. -Thomas Jefferson

    Happiness is having a large, loving, caring, close-knit family in another city. -George Burns

    Bringing up a family should be an adventure, not an anxious discipline in which everybody is constantly graded for performance. -Milton R. Saperstein

    Family is the most important thing in the world. -Princess Diana

    If you don’t believe in ghosts, you’ve never been to a family reunion. -Ashleigh Brilliant

    There is no such thing as fun for the whole family. -Jerry Seinfeld

    Inspirational Quotes
    Logic will get you from A to B. Imagination will take you everywhere. -Albert Einstein

    Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure…than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat. -Theodore Roosevelt

    Inches make champions. Vince Lombardi

    Sometimes even to live is an act of courage. Seneca

    Inspirational sayings are a great reminder of how to find inner strength. -Unknown

    Well done is better than well said. Benjamin Franklin

    Thinking will not overcome fear, but action will. -W. Clement Stone

    People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. -Andrew Carnegie

    Family Quotes
    Inspirational Sayings
    Quotes About Happiness

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  • Mindfulness – Mindfulness Podcasts

    Mindfulness – Mindfulness Podcasts
    from Mindfulness Podcasts
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