Keep Moving For Healthy Balance

I recently accompanied a friend to a class for back problems. The speaker was a physical therapist that specialized in sports injuries...talked about using our muscles all the time…with awareness in different activities. When we get up out of our chairs we should use our leg muscles to lift us up instead of heaving ourselves up with...never to young or old to benefit.

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Meditation - How Can I Start?

...quieting the mind from the everyday chatter; a time for inner peace to take over soothing the inner self. If you happen to find it difficult holding still in your mind for any length of time, know that is o.k. A minute would be sufficient as a starting point if that is where your level of comfort is. Desire and effort is what counts.

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Journal To Dreamland

Ever feel like your brain is on a fast track to nowhere? You’re thoughts rushing up multi-lanes and then switching lanes up ahead, at 90 miles an hour? Taking your mind off of what is in front of you all day, just to keep you awake at night? We have all been there at one time or another...

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Francesco Hayez -Italian Painter

Soul Mates, Marriage and Reality

In order to be able to recognize if someone is your soul mate, you need to *know thyself*. A relationship on this level is a true partnership that requires both sides to be aware of the responsibility for a healthy heart, mind and soul.

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Finding Serenity

Of all the tools I have been blessed to add to my toolbox for maintenance of the Soul, one of my most treasured is, modest in first appearance, one of my most useful.

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Life Cycles

Cycles of life. Somewhere along the line I found myself becoming aware of a new one beginning, enjoying the more comfortable middle area where it seems it always was and will remain to be. However, the slight flavor of change was in the air.

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Welcome To The Majickal Garden - Life On The Path Of Light


  • Guided Healing to Help Quit Smoking Drugs Drinking Alcohol Stop Addictions Spiritual Meditation

    Guided Healing to Help Quit Smoking Drugs Drinking Alcohol Stop Addictions Spiritual Meditation

    This Track is Unavalible for Purchase – See Other ♫ MP3 Meditation Here▻ Websites -…
    Video Rating: 5 / 5

  • Manifestation of Positive Spiritual Energy Through Meditation

    Meditation is one of the most simplest ways to manifest your positive spiritual energy. It is through meditation that you can change your life. Just one simple positive thought a day can manifest into a new life of success, love, spiritual healing and contentment. I am going to show you how these simple meditation techniques can really improve your outlook on life.

    Meditation: Practice silence and mediation for 30 minutes a day. Connecting with your inner self takes time, practice and work. At first it will be difficult to meditate. The more you do it the easier it becomes. You will find that you will become so good at it, that you will be able to do it anywhere. Waiting in line at the gas station? Why not spend those few minutes in meditation? It clears your mind, provides focus and balance.

    Methods: Start by concentrating on something calming and relaxing. The easy way to do this is to close your eyes and picture a relaxing tropical beach or calming beautiful forest. Try to remove all barriers from your mind. Try to make your mind go blank. Remove all worry and thoughts of anything else but this one pictures in your head. Calm your thoughts. Once you calm your mind by concentrating on a beach, forest or something similar, take it to the next level and form a box in your mind. Surround that box with white light. Remove all other thoughts from your mind. The only three things you should be seeing in your mind is your box, the white light and the gentle feeling of your breathe being taken into your body and exiting your body. Feel the warming, relaxing effect of the breathe entering your body and then the release of the breathe leaving the body.

    With every refreshing breathe; more and more of the worry, noise and stress will leave your body.

    In just a matter of days you will start to experience spiritual healing and a sense of contentment.

    Now take one single positive thought and place that positive thought inside your box. That one single positive thought is what will manifest inside you and to others. Hold that thought there in your box. Close it off from anything else in your mind. It is protected in that box and nothing or no one can remove it. It is there for you to revisit throughout the day. Maybe your thought is to be able to help someone in need. Maybe it is to find a new job so you can feed your family. Maybe it is too find a way to finance a new home.

    Whatever you choose to manifest during your mediation period will become reality in your life. This is how powerful this method can be. You will truly manifest what you concentrate on. Soon you will not need the box to manifest your own destiny. The need for approval will no longer be part of your thoughts, actions or dreams. You will have brought a daily manifestation of positive energy into your life.

    These words are so powerful that I have seen one good friend go from nothing to owning his own business. He did this in less than four years. Most people spend their lives trying to build a successful business. My friend did it in 4 simple years, by giving and receiving from others. Manifesting his true “Self” to the world and the Universe is what made him the person he is today. It was through these meditation techniques that he found the spiritual healing to propel him forward in life.

    Practice these meditation techniques on a daily basis. Try not to miss a day. As I mentioned, the more you do it the easier it becomes.

    Blessings and Happiness….

    Arturo D. Saborio is a long time practitioner of spiritual oneness and finding contentment in life. His free articles are very uplifting and filled with practical everyday life teachings. Come take a look at his newest website to gain knowledge and insight into your own spirituality. Find a path to contentment and happiness.

  • Holly Reese Chooses Own Healing in New Memoir

    MORAGA, Calif. (PRWEB) June 17, 2013

    In her new book Rising from the Abyss: My Journey into and out of Chronic Illness (published by Balboa Press) author Holly Reese, MSOM, L.Ac., describes her complicated and emotional journey as she succumbs to a rare autoimmune illness called Mixed Connective Tissue Disorder. Reese submits to the harsh cycle of Western drugs before she decides to quit and embark on her own healing journey using alternative medicine.

    Reese feels that Western medicine has failed her in many ways. Her book highlights the flawed aspects of the U.S. health care system with its overreliance on the pharmaceutical industry and focuses instead on alternatives to Western medicine that help nourish the whole body, mind and spirit.

    I want to inspire hope and let people know they can accomplish the impossible, come from the bottom of the abyss and create wellness for themselves, said Reese My goal is to encourage people to take action, manifest the health they want and get their own lives back.

    Reese is an acupuncturist, herbalist, wellness coach and founder of the Inspire Wellness Center. She seeks to guide individuals back to health using natural and holistic healing alternatives such as acupuncture, nutritional remedies, qigong, meditation and educational tools.

    More information is available at or

    Rising from the Abyss

    By Holly Reese, MSOM, L.Ac.

    Hardcover | 6 x 9 in | 364 pages | ISBN 9781452564036

    Softcover | 6 x 9 in | 364 pages | ISBN 9781452564012

    E-Book | 364 pages | ISBN 9781452564029

    Available at Amazon and Barnes & Noble

    About the Author

    Holly Reese is a California board-licensed acupuncturist and herbalist. She is the founder of the Inspire Wellness Center. She also holds certifications in medical qigong, acupressure, hypnotherapy and past life regression. Also, as a certified personal trainer and martial arts instructor, Reese has rigorously studied kinesiology, qi, energy work and meditation for more than 30 years. She holds two black belts, one in tae kwon do and the other in choy lay fut kung fu. She graduated from MIT with a Bachelor of Science in Electrical Engineering. This is her first book.

    Balboa Press, a division of Hay House, Inc. a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, Inc., authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

  • Are there any health benefits to Tazo Passion Tea?

    Question by Answer-er.: Are there any health benefits to Tazo Passion Tea?
    I drink Tazo Passion Tea every morning. I add nothing but ice to it and make it at home from the tea bags. Is it good for you at all?

    Best answer:

    Answer by Seth
    yes very hydrating
    edit: as long as you add water

    What do you think? Answer below!

  • Meditation A Way To Spirituality

    Do you know the meaning of spirituality? What is a spiritual person? A spiritual person is who cares about people, animals and even planets. He knows that all are one and he consciously attempts to honour this oneness. He has the benevolent approach and kind heart and strives for the well-being of humanity. Meditation is a path which takes you to spirituality.

    When one talks about meditation, it seems something very spiritual, devoting and which cannot be practiced easily, but it is wrong. Meditation is nothing but mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or self-awareness. Regular practice of meditation can develop an empowered mind in many ways, such as building patience, relaxation, observation, perception, concentration and focus. It brings changes to your mind and body for the purpose of self-benefit, such as helping you to lose weight, quit smoking, and reduce stress and even depression. Beyond all those physical health benefits, meditation can even make you more receptive and sensitive. It makes us spiritual, helps to develop relationship with god.

    Though it is difficult to describe what being spiritual is, it is a different state for every individual. However, it is an ineffable state of being connected with that which surrounds us. This feeling goes beyond self, generally brings the person aware of his pettiness before something great and powerful. In other words we can also say that, man is mere puppet in the hands of destiny, god or some power which rules whole the universe.

    It opposes man bout worrying and being concerned with the past and the future. While removing our connection with past and future, it increases the awareness of the present to such an extent that true and meaningful reflection can be attained.

    In this way, meditation results in enhanced spirituality that is beneficial to the individual. It provides peace of mind, an exhilarating experience of joy, inspiration, security and even guidance. There are number of benefits of spirituality.

    • It makes you have peace of mind

    • It gives the feel of being safe and secure

    • It develops self-confidence

    • It develops the ability to give and receive absolute love

    • It provides you with desired guidance at the time of need

    It is a proven fact that people experiencing spirituality have better health, suffer less from mental problems such as stress, depression, hypertension and indecision. Even at the difficult times, they are able to have positive feelings and better approach to overcome from that situation. If you want to experience this, visit at and experience spirituality. provides retreats and seminars, podcast, TV show, counseling and speaking services on effective meditation work out. For more information visit:

  • Meditation and Your Spiritual Awakening

    Meditation is often visualized as an Eastern tradition where the person sits in a circle surrounded by candles and saying mantras or humming. Currently, meditation and its benefits are recognized throughout the world  It is far from what we had in mind before in every culture.  Aside from the calming effect that it could bring, meditation is often said to be a path to awaken the spirit and start the journey towards spiritual awakening.

    Meditation has different schools. Each school would have its own thought about meditation. There are also different techniques for meditation and it can also be classified based on their focus. There are meditative techniques which focus on a field or a background perception, while there are others which focus on a specific object.

    Meditation is used to calm the mind and relax the body. Tension, stress and anxiety can be relieved by performing simple techniques. Aside from the inner peace that meditation brings, it can also improve the body’s total and general health. It is also a great way of improving your concentration. There are studies showing the relation between meditation and other concentration exercises with the performances of athletic and sport professionals.

    Health benefits of meditation would include better circulation, deeper level of relaxation, increase in exercise tolerance among heart patients, regularizing blood pressure, reduces anxiety attacks and muscle tension, helps against allergies, arthritis, and shows significant help for those who are recovering from operation or surgery.

    With this concentration process, you get to listen to the inner self and separate from the pressures of daily life.

    Understanding the inner self would lead to understanding of our higher self. This would increase our knowledge and understanding how the higher self unites with the universe. In meditation, you get the chance to tap into your inner self and get in touch on how it sees your life. Getting in touch with the inner self will provide guidance towards our happiness and fulfillment.

    There are religions which advocate the use of meditation to reach enlightenment. As mentioned, there are different schools of thoughts and focus that each religion adapts. But the method or the technique used is not as important with the underlying concept that behind meditation.

    Meditation is about listening to the inner self, therefore it has something to do with controlling your attention and focusing. There are too much distractions that it is very hard for some to focus their attention into what it is important and keeping the attention on fixed object. When focused on a fixed object or field, one-pointedness could be experienced and could take the person to a completely different state. This one-pointedness is not that easy to achieve though, there are some who would need to meditate for years to achieve it.

    When one-pointedness is achieved, the person would experience bliss. Bliss is referred to as a natural state of the soul which cannot be experienced easily in daily lives. During this meditative state, spirituality and also the mind expands its consciousness and understanding of nature and the universe. Destructive thinking and behavior brought about by the materialistic and fast-paced world can be flushed away by focusing more on the your spirituality.

    A deeper understanding and knowledge would be felt and the body would be in one with the universe. This they say would be what would link us to the Supreme Being. Attaining this one-pointedness could somehow be compared to a spiritual awakening, where the body and the mind can fully understand what cannot be seen or touch in the material world.

    John Scigliano is a motivational trainer and retired US Navy Chief.

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