Question by blue sky dreamer: Is it good to meditate with yoga, nature music or any kind of meditation music in the background?
I just started basic meditation with a little useful readings on yoga & meditation online.. I also downloaded some nice nature & meditation music. But I’m wondering is it better to just do your meditation in a silent room with no music in the background.
Answer by Polish
it all depends on you. if music is playing while you are meditating, you may focus on the music instead of meditation. some music is to fast. but ultimately one should be able to meditate with a million and one distractions going on in the background and not paying them any attention
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