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Meditation is one of the most simplest ways to manifest your positive spiritual energy. It is through meditation that you can change your life. Just one simple positive thought a day can manifest into a new life of success, love, spiritual healing and contentment. I am going to show you how these simple meditation techniques can really improve your outlook on life.
Meditation: Practice silence and mediation for 30 minutes a day. Connecting with your inner self takes time, practice and work. At first it will be difficult to meditate. The more you do it the easier it becomes. You will find that you will become so good at it, that you will be able to do it anywhere. Waiting in line at the gas station? Why not spend those few minutes in meditation? It clears your mind, provides focus and balance.
Methods: Start by concentrating on something calming and relaxing. The easy way to do this is to close your eyes and picture a relaxing tropical beach or calming beautiful forest. Try to remove all barriers from your mind. Try to make your mind go blank. Remove all worry and thoughts of anything else but this one pictures in your head. Calm your thoughts. Once you calm your mind by concentrating on a beach, forest or something similar, take it to the next level and form a box in your mind. Surround that box with white light. Remove all other thoughts from your mind. The only three things you should be seeing in your mind is your box, the white light and the gentle feeling of your breathe being taken into your body and exiting your body. Feel the warming, relaxing effect of the breathe entering your body and then the release of the breathe leaving the body.
With every refreshing breathe; more and more of the worry, noise and stress will leave your body.
In just a matter of days you will start to experience spiritual healing and a sense of contentment.
Now take one single positive thought and place that positive thought inside your box. That one single positive thought is what will manifest inside you and to others. Hold that thought there in your box. Close it off from anything else in your mind. It is protected in that box and nothing or no one can remove it. It is there for you to revisit throughout the day. Maybe your thought is to be able to help someone in need. Maybe it is to find a new job so you can feed your family. Maybe it is too find a way to finance a new home.
Whatever you choose to manifest during your mediation period will become reality in your life. This is how powerful this method can be. You will truly manifest what you concentrate on. Soon you will not need the box to manifest your own destiny. The need for approval will no longer be part of your thoughts, actions or dreams. You will have brought a daily manifestation of positive energy into your life.
These words are so powerful that I have seen one good friend go from nothing to owning his own business. He did this in less than four years. Most people spend their lives trying to build a successful business. My friend did it in 4 simple years, by giving and receiving from others. Manifesting his true “Self” to the world and the Universe is what made him the person he is today. It was through these meditation techniques that he found the spiritual healing to propel him forward in life.
Practice these meditation techniques on a daily basis. Try not to miss a day. As I mentioned, the more you do it the easier it becomes.
Blessings and Happiness….
Arturo D. Saborio is a long time practitioner of spiritual oneness and finding contentment in life. His free articles are very uplifting and filled with practical everyday life teachings. Come take a look at his newest website to gain knowledge and insight into your own spirituality. Find a path to contentment and happiness. http://theentiredream.com/?page_id=2
Do you know the meaning of spirituality? What is a spiritual person? A spiritual person is who cares about people, animals and even planets. He knows that all are one and he consciously attempts to honour this oneness. He has the benevolent approach and kind heart and strives for the well-being of humanity. Meditation is a path which takes you to spirituality.
When one talks about meditation, it seems something very spiritual, devoting and which cannot be practiced easily, but it is wrong. Meditation is nothing but mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or self-awareness. Regular practice of meditation can develop an empowered mind in many ways, such as building patience, relaxation, observation, perception, concentration and focus. It brings changes to your mind and body for the purpose of self-benefit, such as helping you to lose weight, quit smoking, and reduce stress and even depression. Beyond all those physical health benefits, meditation can even make you more receptive and sensitive. It makes us spiritual, helps to develop relationship with god.
Though it is difficult to describe what being spiritual is, it is a different state for every individual. However, it is an ineffable state of being connected with that which surrounds us. This feeling goes beyond self, generally brings the person aware of his pettiness before something great and powerful. In other words we can also say that, man is mere puppet in the hands of destiny, god or some power which rules whole the universe.
It opposes man bout worrying and being concerned with the past and the future. While removing our connection with past and future, it increases the awareness of the present to such an extent that true and meaningful reflection can be attained.
In this way, meditation results in enhanced spirituality that is beneficial to the individual. It provides peace of mind, an exhilarating experience of joy, inspiration, security and even guidance. There are number of benefits of spirituality.
• It makes you have peace of mind
• It gives the feel of being safe and secure
• It develops self-confidence
• It develops the ability to give and receive absolute love
• It provides you with desired guidance at the time of need
It is a proven fact that people experiencing spirituality have better health, suffer less from mental problems such as stress, depression, hypertension and indecision. Even at the difficult times, they are able to have positive feelings and better approach to overcome from that situation. If you want to experience this, visit at www.meditationforhealthpodcast.com and experience spirituality.
Meditationforhealthpodcast.com provides retreats and seminars, podcast, TV show, counseling and speaking services on effective meditation work out. For more information visit: www.meditationforhealthpodcast.com.
Meditation is often visualized as an Eastern tradition where the person sits in a circle surrounded by candles and saying mantras or humming. Currently, meditation and its benefits are recognized throughout the world It is far from what we had in mind before in every culture. Aside from the calming effect that it could bring, meditation is often said to be a path to awaken the spirit and start the journey towards spiritual awakening.
Meditation has different schools. Each school would have its own thought about meditation. There are also different techniques for meditation and it can also be classified based on their focus. There are meditative techniques which focus on a field or a background perception, while there are others which focus on a specific object.
Meditation is used to calm the mind and relax the body. Tension, stress and anxiety can be relieved by performing simple techniques. Aside from the inner peace that meditation brings, it can also improve the body’s total and general health. It is also a great way of improving your concentration. There are studies showing the relation between meditation and other concentration exercises with the performances of athletic and sport professionals.
Health benefits of meditation would include better circulation, deeper level of relaxation, increase in exercise tolerance among heart patients, regularizing blood pressure, reduces anxiety attacks and muscle tension, helps against allergies, arthritis, and shows significant help for those who are recovering from operation or surgery.
With this concentration process, you get to listen to the inner self and separate from the pressures of daily life.
Understanding the inner self would lead to understanding of our higher self. This would increase our knowledge and understanding how the higher self unites with the universe. In meditation, you get the chance to tap into your inner self and get in touch on how it sees your life. Getting in touch with the inner self will provide guidance towards our happiness and fulfillment.
There are religions which advocate the use of meditation to reach enlightenment. As mentioned, there are different schools of thoughts and focus that each religion adapts. But the method or the technique used is not as important with the underlying concept that behind meditation.
Meditation is about listening to the inner self, therefore it has something to do with controlling your attention and focusing. There are too much distractions that it is very hard for some to focus their attention into what it is important and keeping the attention on fixed object. When focused on a fixed object or field, one-pointedness could be experienced and could take the person to a completely different state. This one-pointedness is not that easy to achieve though, there are some who would need to meditate for years to achieve it.
When one-pointedness is achieved, the person would experience bliss. Bliss is referred to as a natural state of the soul which cannot be experienced easily in daily lives. During this meditative state, spirituality and also the mind expands its consciousness and understanding of nature and the universe. Destructive thinking and behavior brought about by the materialistic and fast-paced world can be flushed away by focusing more on the your spirituality.
A deeper understanding and knowledge would be felt and the body would be in one with the universe. This they say would be what would link us to the Supreme Being. Attaining this one-pointedness could somehow be compared to a spiritual awakening, where the body and the mind can fully understand what cannot be seen or touch in the material world.
John Scigliano is a motivational trainer and retired US Navy Chief.
Related Spiritual Meditation Articles
Standard Spiritual wisdom comes from experience and spiritual meditation, other individuals present only a spiritual idea. At the middle of your consciousness, you have the spiritual wisdom. You do not need to look for spiritual wisdom from any supply outdoors world.
Many people are questioning in the event you have spiritual wisdom, to present us God. Tell us in which God is. I advised them that drop your easy thoughts of the planet in head, you are going to achieve to himself. Even though you’ll be able to not do it, you do not appear to witness God.
God has many names and it is an eternal existence in Inner over and above your basic head. It may not be lived until you unfold your expertise and wisdom with the spiritual mind. Spirit has an eternal existence in Internal over and above your conscience. You have the eternal connection for your spirit by means of your consciousness. Spirit can be seen and lived right up until you knowledge and wisdom unfold your spiritual awareness. Individuals who thoughts the knowledge of spiritual meditation and spiritual wisdom are associated towards the Prophet or even the Prophet fate following the incarnation.
Consciousness is your own lifestyle which is purely beyond the imagined approach in brain. Awareness of your life, pure person continues to exist with you from the subtle world of sound energy even following the death of the bodily physique. Awareness of your individual daily life is pure genuine source of spiritual wisdom. Consciousness could be seasoned and witnessed till you unfold your spiritual wisdom, emotions in brain via spiritual meditation. People who are aware of the experience of spiritual meditation and spiritual wisdom is holy or pious Saint linked to fate following incarnation.
The feelings of anger, hatred, attachments, residence, and so on. are constantly impulsive. It represents your impulsive karma of greed, worry and selfishness, yet. These constraints are related to your present second of specific lifestyle. They aren’t relevant to a form and language spoken, but associated for your present second of fundamental specific life. The practice of managing their feelings, consciously through meditation provides power to remain content even in the worst circumstances.
Observing emotion is consciously wonderful meditation and spiritual medicine. If feelings are consciously taken as a taste with the conscious brain and complete, it releases tension from your thoughts and bodily system and also the flexibility of its aspect results. You can not genuinely encounter and witness of the emotions till you learn how to organize your concepts with all the memory of numerous subjects and objects consciously in mind. Disconnecting from the sense organs and considered processes of the simple brain is a work of meditation master.
Your thoughts memory of many subjects and objects of style, hate, worry, hatred, greed, and so on. produce your selfishness. These constraints are related towards the memory of past events, discover from other folks, the future of your creativity and selfishness from the personal lifestyle. These constraints are relevant to your topics and objects formed, cherished or hated or feared and your spoken language.
Your river runs memory thoughts in thoughts can be experienced and witnessed till you learn to connect your perception of sight, hearing, scent, style, and almost everything that touches the entire world issue and figure out your conscious imagined on the matter or object chosen, preferably the elements of your respective entire body or brain. Disconnecting from the sense organs of your bodily physique as well as the practice of setting believed processes from the thoughts of thought is highlighted the practice of meditation.
Studying meditation standard
Do not leap higher level of meditation, till an advanced stage are preliminary. What have you discovered from your spiritual guidebook for meditation and many publications on spirituality, yoga and meditation, practice regularly and repeatedly right up until it turns into a habit..
Or else, you might be doomed to become a scientist with no practical use.
What on earth is stated in several guides and specialists about the subject, tend not to really comply with. Do absolutely nothing to adhere to that is not loved and accepted by your thoughts. It’s the topic of metaphysics. What on earth is cherished by you in head, modified it accordingly and practice it with faith and regularly? What is loved by you in head, with no doubt, the practice of it, undoubtedly make your mind cool. Comply with it conscientiously and on a regular basis with satisfaction along with a deadline.
Straightforward Meditation for beginners:
one. Your River of violence, anger, anxiety, harm the pride of imagined that runs by means of the imagined method and can not be refused in such physical conditions, until pacified with consciousness. It still hurts you within the brain to feel unconsciously. It turns into all peaceful in case you practice meditation on consciousness, in such situations. Use your predicament of violence, anger, concern of turning into no cost of his thoughts via the practice of meditation.
two. Loving to expressing I’m and disgusted to hear another will be the nature of the typical man, as he met selfishness. Selfishness does not tolerate folks and things most hated. Although in company or in services conditions in your own home or knowingly enable other people to communicate out and dominate. Mastering to tolerate the people and objects most hated, nevertheless it is good aware meditation. Keep on to observe the flow of thoughts in brain and how selfishness may be the reaction within your thoughts, but consciously. Produce a boring particular person to read it all, you do not adore and practice to feel your ideas in head. It can be wonderful meditation and aids you remain relaxed in joy, such an actual scenario arises.
three. Sing together with the tongue and mouth closed and practice to sense its vibration in brain. Good meditation to actually expertise and witness of your feelings. It’s going to help you train to be the disconnection of considered of many factors on earth and subjects as and when preferred. Song of emotions about the Charter of God with the tongue and mouth closed, nonetheless support to obtain rid of ideas of hatred and attachment and loss of several things.
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