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All Posts Tagged Tag: ‘stretch’

  • Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain

    Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
    Video Rating: 4 / 5

    Learn how to do the recycling leg lifts pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

  • How should I stretch my very tight muscles?

    I used to be very flexible. Age has taken its toll and I am tight to the point of pain. I have been doing some gentle stretches from some old yoga routines I used to do. My shoulders, neck, and especially my hamstrings are terribly tight. I do seek massage therapy services, but I want to stretch on my own at home. How should I go about stretching these three areas (especially hamstrings and shoulders) and for how long? Any resources you have seen online or in a bookstore that you recommend? Thank you!

  • How to Stretch Fine Art Canvas Painting Gallery Wrap


    Learn how to stretch fine art canvas paintings with a gallery wrap. Instruction by master acryllic artist Ginger Cook with the IfTheyCanICan.com series of instructional videos.