The Yoga system of wellness is a culture that’s been used by the yogis in India for 1000s of years. It has roots hidden deep in the past, but its message is addressed no less surely to the people nowadays, living in the ungratified atmosphere of the contemporary world. Yoga lays emphasis on physical and mental balance and brings about a calmness of spirit that’s most advantageous to the entire nervous system. It educates the pupil in the fundamental principles of wellness, and produces a genuine placidity of nature that allows for large intensity of activity of both mind and body, when such activity is needed.
The question is whether the Western world requires Yoga and is prepared to attach to it the significance the East attaches. The Westerner must acknowledge that the contemporary world is one of unrest and nervous tension. Does he get along satisfactorily or does he merely ‘muddle through’? Lifetime expectancy has certainly risen in the last 100 years, but this hasn’t been due to an inherent growth of resistance to disease, merely rather to the growth in medical knowledge. One million weeks of working people’s time are lost annually because of nervous disorders alone.
The call for Yoga therapy, which deals so thoroughly with nerves and their consequences, is therefore considered to be very real, for ill-nourished and uncontrolled nerves sap the energy of a country, and impact its physical condition and its intellectual mindset. Yoga isn’t preached to teach the Western metropolis inhabitant the Indian rope-trick or any additional abnormal practice (and among these fake ideas must be included the employment of Yoga to bring about indefinite prolongation of lifespan), but to build up his own latent abilities, physical, mental, and spiritual, to their fullest possible extent.
The lifespan of the ordinary individual, and by that I mean the majority, is a biological span that he inherits from his parents and grandparents, but numerous people, by paying insufficient attention to the basic principles of living, literally fail to get the most out of life, and expire before the closing of their genetic life span. Yoga, will demonstrate how the longest lifespan can be achieved.
Yoga builds staying power, not strength, and asks for temperance in eating, drinking of alcoholic beverages, and particularly in smoking, and most importantly calls for a happily balanced state of mind. Statistics reveal that long-lasting folks are those of contented mind, because the mind doesn’t grow old with the physical structure if the correct precautions are adopted and if the bloodsupply to the brain is maintained.
This is common knowledge to all doctors, and the Yoga system of rules allows for this and has exercises for keeping the brain provided with blood. There’s nothing strange or unnatural in this. In the dim and distant past, when the progenitor of man trotted about employing his hands as supports, very much like apes do, his head was lower than his heart, and gravitational force sent the blood speeding to the brain with comfortable ease, and kept it fit and responsive during the process of evolution. Walking upright, as we do now, gravity doesn’t transport this blood to the brain, and the heart pumps up a reduced amount through the carotid arteries.
Superbrain Yoga® is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture. This powerful technique is explained in Master Choa Kok Sui’s latest book Superbrain Yoga®. Pilot studies on the effects of Superbrain Yoga® on school children include children with disabilities such as ADHD/ADD, developmental and cognitive delays, Down syndrome and specific learning disabilities. Children studied showed significant increase in academic and behavioral performance, greater class participation and improved social skills. In one study, the result of an electroencephalograph showed increased amplitude in the parieto-occipital region of the brain following the Superbrain Yoga®. This indicates increased brain electrical activity following the exercise. More studies on the effects of Superbrain Yoga® are being conducted. www.superbrainyoga.org
A yoga mat is useful for both beginners and experienced. It is the best accessory one can have when it comes to practicing yoga. There are several reasons for it.
A yoga mat works towards providing the best of grip to you when you require to perform certain complicated steps. Second, exercises that need to be done while lying down require good support. It provides you full back support and does not let you slip. It even absorbs a good amount of sweat that you tend to expel from your body when performing yoga.
A yoga mat is a must-have for those who are serious about pursuing yoga. Once you have decided to purchase a yoga mat, it is very important to learn certain things that would allow you opt for the best.
A) Here are certain steps to guide you on choosing the best yoga mat in order to facilitate you perform all the âasanasâ without any difficulty:
a) Avoid the cheapest
The most common mistakes people tend to make when purchasing a yoga mat is that they go for the cheapest. It is a blunder. Yoga supplies are not very expensive when you compare with expensive modern exercising machines. Donât ever go for standard plastic yoga mats.
These are very thin and do not provide the type of cushioning that you require for performing yoga. It will smell of chemicals and not let you breathe pure. These mats are made of phthalates. Leaving this mat inside a car is also harmful as it tends to expel harmful chemicals when hot. Additionally, plastic yoga mat is not environment friendly.
b) Jute mats
Cork or Jute yoga mats are environment friendly. However, these end to absorb sweat when you start practicing yoga. This result in a bad smell that may distract you while practicing. Additionally, these tend to get weak over a period of time.
c) Rubber yoga mats
This can be a real money saver and environment friendly yoga mat. It is available widely across the globe. However, if you are allergic to latex or rubber, you need to go for another option.
d) Pilate mats
These are also an excellent source for performing yoga. These are thicker and provide you the kind of grip that you require. It will prove beneficial in saving your hips, elbows, shoulders and spin from certain contact injuries.
B) When choosing a yoga mat you need to consider the crucial points provided below:
a) Carefully consider whether the yoga mat you are purchasing can hold up to repeated washings.
b) The yoga mat you purchase should lay flat on the floor.
c) An ideal yoga mat should be able to shake off lint and dust easily.
d) Make sure that the yoga mat prevents your feet from slipping.
e) The grip should be maintained in the same even when you sweat.
f) The yoga mat should be light weight and ideal for carrying around.
g) Cork for the durability
h) The length and width of yoga mat should suit you ideally.
i) Personal comfort level is the most important thing. You need to test whether you are feeling comfortable when lying or practicing on a yoga mat.
Keep the points mentioned above in mind and you will be able to purchase the best of yoga mat available across the globe.
Candle gazing is used in facial yoga to connect the body to the mind. Learn how to do candle gazing in this free facial yoga video. Expert: Fran Dukehart Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves
www.laughteryoga.org New Laughter Yoga club opened by Dr Madan Kataria in Mumbai at Aga Khan Community center in Mumbai India in January 2010. Nearly 250 members meet twice a week and people are so happy that they are planning to do it everyday like other Indian clubs.Laughter Yoga is both Preventive as well as work as a therapy for many illnesses.
India is often recognized as the center of the Yoga world. Certainly, there are more practitioners here than anywhere else. However, the practice of yoga has spread throughout the world. As it has spread, it has been changed and modified through experimentation and the application of creative approaches. In the West, yoga practice has taken on many different dimensions. Yoga purists may find it easy to be critical of many of the new ways and would not agree that these ways are ârealâ yoga. Be that as it may, the experiments in West have come up few very unique aspects, which have the potential to deeply impact your yoga practice and your relationships. One the these is âCouple Yogaâ. It is one of the most successful techniques used by the Yoga teachers in USA and Europe.
Couple yoga is a method in which you team up to learn and practice yoga. Most often, the âcouplesâ are what we understand by the traditional interpretation of the term â a man and a woman. In fact, most of the couples who are practicing couple yoga are men and women who are involved in a loving relationship. But, the term âcoupleâ here can also mean two people. They can be friends of the same gender, a girlfriend or a buddy. They can be a parent and a child. What seems to be most important to a successful yoga âcoupleâ is that they share a caring relationship.
In the practice of couple yoga, each person not only performs individual Asanas, but also performs many yoga exercises together with their partner. Some couple postures involve only minor physical contact, like holding your partnerâs back as they bend. Others are such that they cannot be performed alone. A Pascimottanasana is an example in which the couple is seated on a mat with the bottoms of there feet together and their hands clasping their partnerâs wrists. Together, they perform a double forward bend and help each other stretch leg, back and arm muscles.
One might ask, âwhat are the advantages of practicing couple yoga? There are many.
Couple yoga helps each person to perform the most difficult postures with greater ease.
Mutual practice creates a greater level of intimacy. It can take the relationship to a different level and helps develop deeper understanding of ourselves and our partner.
In our busy lives when we do not know how to create time for rejuvenation of our own individual health, sharing the practice of yoga with a loved one can become an important means of improving both personal health and the strength of a relationship.
Practicing couple yoga helps each partner to understand their own and their partnerâs strengths and weaknesses and creates the opportunity for each to add to their own and their partnerâs strengths and to help improve each otherâs deficiencies.
Couple yoga can create a surge of energy in the relationship. It can improve the way you âdanceâ together. The supportive hand of a partner helps to unlock all those blocked energy areas in your body.
It is difficult for many people to perform postures like chakraasana alone. When you have a partner to give you a helping hand you can do it without any effort at all.
Doing yoga with your kids enhances their feelings of being safe. Your loving touch and protective presence will make them confident and will help in them to grow into healthy adults.
We all know that there are two basic forms of communication â verbal and non-verbal. Doing yoga with your partner will improve the quality of your non-verbal communication and this communication without words gives another dimension for the expression of emotions.
Doing yoga with your partner will help you become sensitive to when your partner is in need and aware of how to help. The combination of touch and caring adds to the healing capacity of your shared yoga relationship. Because partner yoga creates the space and the opportunity to hear each other beyond words, each will be able to hear âinner soundsâ of the other. This heightened awareness adds to the feelings of peace and grounding often noted as one of the main benefits of traditional yoga.
Couple yoga creates a feeling of mutual harmony and helps each partner stay in touch with the other. It is one of the best ways to sustain health on physical, emotional and spirit to spirit levels..
The yoga couple will be more flexible and together they will have more energy.
One of the most important advantages of couple yoga is the atmosphere it creates. Humor and laughter are not characteristics of traditional yoga. They are common in couple yoga. They contribute to an atmosphere of lightness, which is one of the best signs of health and happiness.
Couple yoga is not for everyone.
Many people benefit from their daily, solitary practice of yoga or from the yoga classes they attend with others. Many need the individual time as much as they need the benefits they derive from yoga practice. Some people are not comfortable with physical touch or with performing asanas with others watching.
For those who are beginning a new relationship or have been in a comfortable and caring relationship they would like to take to another level or for people, who are looking for a unique and mutually beneficial way to be with their children, couple yoga can open the door to wonderful new relationships.
Partner or couple yoga is about health and happiness and caring.