I hear that Yoga is good therapy for PTSD and BiPolar disorder, when can I find a class in Tampa FL?
Preferably a class on Sundays that isn’t too expensive.
I usually do yoga and relaxation things and stuff like that. and i have a couple questions
1. How long do you think it would take me to lose about 5 pounds while doing yoga?
2. What are the best yoga tips and exersises?
3. What are some good ways to relax?
4. Any advise about yoga?
Those are my questions..hope you can answer them 🙂 thanks!
I have hip trauma that effects my back. I’d like to find a doctor who could offer a proper help to have my hip back to its place and stop it loading pressure on my lower back. I heard that light yoga exercises have great positive effects in cases like this. Any one knows a doctos/s in UK or even outside it who would deal with sport traumas?
Possible arthritic conditions in the knees as well as weak core muscles. How long and how often does the person need to do yoga therapy before the benefits will be visible. Also, is it necessary or alright to continue to consume health supplements or medicines.