Question by Ella: Any way I can treat my depression and anxiety (without meds) through meditation or some spiritual practice?
I can’t go to the doctor anymore because we don’t have the money for that so I can’t get the help I am supposed to be getting. I have been diagnosed as having depression and anxiety.
Any way I can treat my depression and anxiety through meditation or some spiritual practice?
Answer by Liberal Asskicker
When I was working with homeless teens, I used to tell them, “your self esteem can never sink lower than the greatest thing you’ve ever done for another human being.”
If you get the opportunity to save someone else’s life, there always be at least one person in the world who thinks of you as a godsend, a hero or a savior, and as long as it’s true for them, it has to be true for you too. There’s nothing you can do to change the past. It’s always there for you.
What do you think? Answer below!