Energy meditation

Meditation should be incorporated in our life. Our busy schedule and life does not give us time to relax our mind and body. We get rid of the body strain or exertion but it does not relax your body and soul completely. Thus, meditation is necessary for inner relaxation of your body and mind and rejuvenating it for a new tomorrow. This rejuvenation is essential because your mind and body not only needs to relax but also rejuvenate so that it continues functioning effectively even at a later stage in your life. If you too wish to keep your mind and body healthy ‘Energy Meditation’ is the best thing for you. You do not need a meditation retreat for this; you can practice it at your home, office or park.

Yoga is a blend of meditation, postures, therapies, etc. the postures are also varied. In hot yoga and power yoga the poses require you to stretch your body to the limit so that you lose weight, maintain your body, etc. However, when your cross a certain age the type of exercise you choose is very important. This exercise has to be such that your body is relaxed and energized as well. Simple asanas like pranayam, butterfly, etc. are very simple but help your body muscles relax. The muscles at a senior age tend to get brittle. Any careless behaviour might lead to serious muscle injuries, also the flexibility of the muscles decreases. A simple exercise that can help you get back the flexibility as well as relive you of bone and muscle pain is yoga.

If you are a beginner, this meditation is excellent for you as it strengthens the aura when practiced regularly.

· Firstly relax your entire body.

The deeper the trance, the more effective. You can meditate at any time and no specific trance is necessary for you.

· For beginners, you should visualize while at the same time, draw in energy from all sides of your body, front, back, top of your head and bottom of brilliant light, like the sun. Working with colors is more advanced and most effective when you are a bit more experienced.

· While exhaling visualizing the aura that is expanding besides you

· Breathe in again and visualize the energy getting brighter and more powerful, radiating from your entire being.

· Exhale again and visualize the energy and expansion of your aura, and feel the center of your body shining brilliantly like the sun.

· Repeat this several times, each time visualizing the energy becoming brighter and brighter as it increases in intensity.

· When working with colors, visualize the color becoming more and more powerful and vibrant. You will notice each color has a different feel to it. Colors can be used to attract according to their nature

Practice this meditation at a meditation retreat or your home and feel the difference in your life.

Eric mayars is profetional expart of Yoga Retreats.he is providing information about Yoga Teacher Training like Seva and Meditation Retreats.

Manifestation of Positive Spiritual Energy Through Meditation

Meditation is one of the most simplest ways to manifest your positive spiritual energy. It is through meditation that you can change your life. Just one simple positive thought a day can manifest into a new life of success, love, spiritual healing and contentment. I am going to show you how these simple meditation techniques can really improve your outlook on life.

Meditation: Practice silence and mediation for 30 minutes a day. Connecting with your inner self takes time, practice and work. At first it will be difficult to meditate. The more you do it the easier it becomes. You will find that you will become so good at it, that you will be able to do it anywhere. Waiting in line at the gas station? Why not spend those few minutes in meditation? It clears your mind, provides focus and balance.

Methods: Start by concentrating on something calming and relaxing. The easy way to do this is to close your eyes and picture a relaxing tropical beach or calming beautiful forest. Try to remove all barriers from your mind. Try to make your mind go blank. Remove all worry and thoughts of anything else but this one pictures in your head. Calm your thoughts. Once you calm your mind by concentrating on a beach, forest or something similar, take it to the next level and form a box in your mind. Surround that box with white light. Remove all other thoughts from your mind. The only three things you should be seeing in your mind is your box, the white light and the gentle feeling of your breathe being taken into your body and exiting your body. Feel the warming, relaxing effect of the breathe entering your body and then the release of the breathe leaving the body.

With every refreshing breathe; more and more of the worry, noise and stress will leave your body.

In just a matter of days you will start to experience spiritual healing and a sense of contentment.

Now take one single positive thought and place that positive thought inside your box. That one single positive thought is what will manifest inside you and to others. Hold that thought there in your box. Close it off from anything else in your mind. It is protected in that box and nothing or no one can remove it. It is there for you to revisit throughout the day. Maybe your thought is to be able to help someone in need. Maybe it is to find a new job so you can feed your family. Maybe it is too find a way to finance a new home.

Whatever you choose to manifest during your mediation period will become reality in your life. This is how powerful this method can be. You will truly manifest what you concentrate on. Soon you will not need the box to manifest your own destiny. The need for approval will no longer be part of your thoughts, actions or dreams. You will have brought a daily manifestation of positive energy into your life.

These words are so powerful that I have seen one good friend go from nothing to owning his own business. He did this in less than four years. Most people spend their lives trying to build a successful business. My friend did it in 4 simple years, by giving and receiving from others. Manifesting his true “Self” to the world and the Universe is what made him the person he is today. It was through these meditation techniques that he found the spiritual healing to propel him forward in life.

Practice these meditation techniques on a daily basis. Try not to miss a day. As I mentioned, the more you do it the easier it becomes.

Blessings and Happiness….

Arturo D. Saborio is a long time practitioner of spiritual oneness and finding contentment in life. His free articles are very uplifting and filled with practical everyday life teachings. Come take a look at his newest website to gain knowledge and insight into your own spirituality. Find a path to contentment and happiness.

Q&A: What Are Some Tips For Activating Your Reiki Energy?

Question by : What Are Some Tips For Activating Your Reiki Energy?
I have my level two reiki training… but I find that sometimes the energy is much stronger than other times. Lately I have not been able to successfully transfer a strong stream of energy. Does anyone have tips for getting into the state where you have a strong stream of energy passing through you?
thanks Alot!

Best answer:

Answer by rich
i drink alot of water and try to hold it as long as i can

Give your answer to this question below!

Bad Karma Lady – What is Your Money Energy?

Money is money. There is nothing good or bad about money. It is the energy, the relationship we have with money that determines whether it creates good or back outcomes – makes us feel happy or sad.

Our experience around money is derived from the energy – the negative or positive meaning – we give it.

Money, in and of itself, is worthless. It has no value. It’s only when it is used to generate something else does it hold any worth.

Money can buy stuff, status, power and sometimes even people.

Money can nourish countries seeped in poverty.

Money can starve a hungry soul.

Generating money to achieve our wildest dreams, to serve others, to spread enjoyment and enriched experiences is one thing. Hoarding money in a desperate attempt to feel worthy or to control others is quite another.

We know money does not buy happiness.

Inner wealth creates happiness.

Money is, indeed, a primary means of commerce, growth and expansion. Money is something we use as a means of exchange to build, create, distribute, buy and sell the things we want to consume in order to enjoy a specific experience.

Money is a means to a desired end, not the end itself. Today, money is merely digits in a computer somewhere. Money by itself, provides nothing. It’s what we exchange money for that provides what we ultimately want.

For most people.

For some people, money – and the amount they have – is the means through which they identify their self-worth. They have a disordered, sense of low self-esteem and belief that money is scarce. There isn’t enough so grab all you can in order to have value. Money is the only means used to measure self-worth.

There isn’t enough money in the world to fill the empty chasm of such self-inflicted discontent.

Mis-identification with money is one of the sources of the quiet – or not so quiet – desperation that Henry David Thorough wrote about so elegantly.

Money can be used to create wonderful experiences that serve the greater good of all. We live in an abundant world. We are here to imagine, create and enjoy a rich delicious life as we include others in that experience.

You don’t have to look very far to see examples of good and destructive energy around money. Many wealthy people use their wealth to enrich the lives of others.

Look at the philanthropy and dedication to service of people like George Clooney, Oprah, Richard Branson, Bill and Melinda Gates, Bono and the people you meet in your daily life – financially rich and poor – who exchange large or meager amounts of money to enrich others as well and themselves.

Their wealth generates more inner and outer wealth for themselves and the people they serve.

There are examples of people, companies, societies and governments who use money to control or force their way of thinking upon others and for other destructive means, intentionally or unintentionally. Money is not the root of all evil. It is the money energy of the person using or receiving money that evokes the destruction, the evil outcomes.

More often, though, the person with a negative energy around money – a money disorder – is the one ultimately hurt the most.

Bad Karma Lady

I know a woman. I’ll call her Andrea. She lives in a million dollar home with no mortgage, has a Rolls Royce, jewelry, clothes, and passive income. She is 70 years old, in good physical health and is “set for life”.

You’d think she’d be more than a happy camper enjoying life and all it has to offer.

She is anything but happy.

Andrea is the poorest person I know. Many poor, woefully impoverished people, have more inner wealth, dignity, compassion and strength of character than Andrea.

Andrea is alone – trapped in her gilded cage.

Her fear of ‘not having money’ has driven her to become penniless in terms of her emotional self-worth.

She married – several times – for money, not love. The marriages ended in divorce.

She’s alienated her friends.

She rules her family relationships with an iron fist of control and power.

Andrea treats all ‘lesser people’ with disdain.

She complains most people are either out to get her or jealous of her.

Her expensive mansion is falling apart.

Her Rolls Royce is in need of repair.

Her house and overstuffed closets are filled with cheap crap.

She doesn’t travel or enjoy much of anything.

She cringes at the thought of spending any money.

To spend a dime would be giving up a part of her soul.

Andrea’s sense of self is wholly embedded in the amount of money she has.

In that sense, Andrea lives a squandered life of poverty.

She uses her bank account to mask her deep insecurity, anxiety and low self-esteem.

She is unable to value anything other than money. Personal values such as love, integrity, honesty, trust, accomplishment, compassion, loyalty aren’t placed in the same zip code as her attachment to money.

For Andrea, money is the only measure of esteem and desirability. It is the only thing with which she has a relationship.

Andrea suffers from a money disorder, an addiction to money at the cellular level. Her personal motivation and identity is so dependent upon how much money she has she would be completely lost without it. She’s afraid that without money she’ll be nothing or will die.

All of her thoughts, beliefs, feelings, choices, actions and outcomes are birthed in this state of fear. From that place she destroys anything of real value – relationships, fun times, love, opportunity – that comes knocking at her door.

She is privately known as the “bad karma lady”, a woman who victimizes and views her life from a victim’s perspective. She demolishes any fulfilling experience and blames others for her empty, joyless life.

To the extent that Andrea, or any one of us, identifies with something outside of herself is to the extent of our misery.

Desperation, emptiness, feelings of disconnection, loss of vitality or sense of meaning and purpose are all symptoms of external identification.

Inner wealth and esteem is an inside job. A life story well lived and well told is an inside job.

There is a natural healthy flow to the energy of money as it is earned, saved, invested, spent and exchanged for experiences that make hearts sing. Cutting off that flow through wretched hoarding in a frantic attempt to feel validated sucks the life energy out of the hoarder.

It stops any opportunity for the positive energy flow of money that can touch, influence, impact and create the kind of wealth that enriches lives and mankind itself.

Know this: We are not a bank account. Our sense of worth is developed from the inside out. Nothing outside of us can fill our internal vault of life enriching resources.

I encourage you to continue to be mindful of your money mindset. Pay attention to how you feel when you think of money or people with (or without) money. Reach for a new and better perspective if your money energy is low or negative.

Develop and express a sense of inner wealth that matches – or exceeds – your outer affluent potential.

Its what you’re here to do and enjoy.

Author, Speaker and Inner Wealth Expert, Valery personally consults with discerning individuals who require bespoke individual attention. She teaches people how to get out of their own way in order to transform inner emotional disconnection into a meaningful inner wealth that matches an affluent lifestyle. Get complimentary eBook “Stop the Insanity and Be Happy” :

AJNA Owner Suggests 5 Things To Consider Before Visiting an Energy Practitioner

Staten Island, NY (PRWEB) June 29, 2011

Visiting a Reiki Master and energy practitioner can be a life-changing experience ? for the better.

“One of my greatest pleasures is hearing clients describe how their enjoyment of life has enhanced since their first holistic session,” said Reiki Master Valerie R. Gullo, owner of AJNA holistic center and online emporium in Staten Island, N.Y. ?People who have little or no experience with holistic products and services, such as Reiki, Feng Shui and crystals often need guidance in the selection of a practitioner.

“Does the practitioner they are considering truly appreciate and respect the holistic arts? Is the practitioner really concerned about the well-being of others? Is the practitioner a qualified expert??

Before choosing a holistic practitioner, Mrs. Gullo advises consumers to consider these tips:

1) Practitioners should be able to clearly explain how the various holistic products and services they provide can influence the way you feel. If they can?t, go elsewhere.

2) Practitioners should be willing to provide their services as a complement to traditional Western care. If they are unwilling to discuss this with you, move on.

3) Be wary if someone attempts to pull you away from a physician?s care by saying they can ?cure? a life-threatening condition with spiritual remedies.

4) Check to see if the practitioner is experienced. For example, it can take years of work and apprenticeship before being designated as a Reiki Master.

5) Make sure you and the practitioner are on the same page when it comes to your overall health. Just as there is no substitute for a quality holistic experience, there is no substitute for quality medical care. If an energy practitioner tells you he or she diagnoses, treats, cures, or prevents diseases ? run!

About Valerie R. Gullo of AJNA

Valerie R. Gullo is a noted energy practitioner and Reiki master. AJNA, Mrs. Gullo?s Staten Island, N.Y.-based holistic center and online emporium, offers wellness treatments for body and mind; Feng Shui-guided designs and adjustments for home and workplace; Reiki treatments, personalized chromotherapy (color therapy) sessions, somaenergetic therapy, and other energy-harnessing therapies.

The New York and online showrooms offer exclusive handmade therapeutic crystal jewelry, and wellness-enhancing products for bath, body and home. AJNA is headquarted at 1854 Hylan Blvd., Staten Island, NY, 10305.

The company may be reached at 718-980-7272; e-mailed at Valerie(at)YourAJNA(dot)com, and visited online at


Media Contact: Barton Horowitz

Relevant Public Relations, LLC

Headquarters: 718 682 1509

Mobile: 917 715 8761

Email: Bhorowitz(at)RelevantPR(dot)com


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