We Learn to Swim in Winter is a Masterful Literary Work


Richmond, Ind. (PRWEB) December 11, 2013

The renowned philosopher and psychologist William James believed that one learns by incorporating bodily knowledge, the way one recalls how to swim in winter. One recalls by muscle memory. One adapts and form habits from ones daily experiences. This insight helps shape Paul Lacey’s new poetry book, “We Learn to Swim in Winter.

Poetry invites one to look closely as a visual artist sees things, paying respectful attention to people, animals and nature. It teaches one to see well, to meditate on and celebrate what one sees. We Learn to Swim in Winter gives voice to memories of family and friends who enrich the inner meanings of ones life. They are present in everyones lives and draw out emotions of — joy, laughter, the pleasure of companionship and the truth of grief. Here are poems closely observing war remnants in Vietnam, homeless people in freezing weather, a prisoner in prolonged solitary confinement, recording participation in political demonstrations. Telling the truth about those lives is an ethical responsibility.

His poem Winter Postcard reads:

Catching the Winter Rays – How Staying Out of the Sun Actually Puts You at Risk of Vitamin D Deficiency, Cancer and Infertility


Sydney, Australia (PRWEB) March 15, 2013

Staying out of the sun and the lathering on sunscreen is contributing to various forms of cancers and making millions of Australians infertile.

Fertility specialist, Gabriela Rosa, says the slip, slop, slap message has been taken too far.

The Cancer Council Australia campaigns have certainly been proven very effective in making people afraid of the sun and its affecting our health and fertility, said Ms Rosa.

The truth of the matter is we need exposure to the sun in order to stay healthy, and this is more important in winter when we spend less time outdoors she said.

Of course we need to be careful with how long we stay in the sun and at what time of day, but to completely avoid the sun is a mistake.

According to The Medical Journal of Australia as many as 80 per cent of Australian women are vitamin D (cholecalciferol) deficient.

U.S. Researchers at the University of California estimate 600,000 cases of breast and colorectal cancer can be prevented worldwide by addressing vitamin D deficiency in adults.

Good vitamin D levels in women mean more progesterone and oestrogen is produced within the body, which regulates the menstrual cycle and improves the likelihood of successful conception.

Adequate amounts of vitamin D in a womans blood have been shown to significantly increase the chance of conception.

This means women undergoing IVF also have a greater chance of success.

And it can reduce the severity of symptoms for women suffering with common issues such as endometriosis and polycystic ovary syndrome..

In men, vitamin D is essential for the healthy development of the nucleus of the sperm cell.

It has also been shown to increase testosterone levels which help to improve semen quality and count.

Ms Rosa said people could get enough sun exposure safely by doing the following:

Can be developed in autumn and winter planting of nine herbs – medicinal herbs, traditional Chinese

Article by jekky

This spring and summer Chinese herbal medicines Sentiment has risen, drug varieties of frequent hot market transactions, and many herbs too few because of supply, market demand, the development of artificial cultivation of business opportunities. I drug under the major city of the country and the recent market trend analysis considers the following nine Herb Market Prospects, the development of autumn and winter planting Yaonong to local conditions. Angelica: The root used as medicine. With Qufeng dehumidification, drainage and Muscle, Blood pain and other functions, in addition to medicinal, but also for spices, is also the manufacturing of toothpaste, make cakes of the main raw material, its wide range of uses. In sunny, well-drained sandy soil suitable planting, seeding, transplanting should not be connected to. 9 October planting, excavation of the following year in August 7, year-round 350 to 400 kg per mu yield, high yield at up to 500 kg. Goods at current prices of 8 to 9 per thousand grams. Fumarate: The tubers used as medicine. With blood stasis, qi analgesic effect, for commonly used herbs. Should choose sunny, loose, fertile soil, good drainage and a neutral or slightly acidic sandy loam planting. Fresh tubers live, for the shallow root crops, avoid cropping. 9 November planted the following year excavation of 5 June, 200 ~ 250 kg annual yield per mu. Commodity current price is 17 ~ 19 per kg. Safflower: to take medicine. Has been promoting blood circulation, removing blood stasis, reducing swelling, pain and other functions, including medicinal, it also can be used as natural pigments and dyes. The safflower oil is an important industrial raw materials and health care oil, in great demand. Strict demands on the soil, the longer the higher the yield sunshine, fear of floods, seeding, should not even be, predecessor to cereal crops as well. In late September to late planting of 10, 5 June the following year picked 35 to 40 kg annual yield per mu, high yield at up to 45 kg. Current prices of goods 80 ~ 90 yuan kg. Isatis: A root used as medicine. Clearing and detoxifying, cooling function, the treatment of influenza, encephalitis, Hepatitis Have effects, a large clinical dose, and may be Health tea Drinking. Adaptability, on the soil loose, sandy loam to planting high yield, avoid water, direct seeding, can not even make, easy to plant and easy to control. 9 November sowing, 4 in May the following year excavation, annual yield per mu of 300 ~ 400 kg. Current price of goods is 7 to 9 yuan / kg. Jingjielianqiao: The whole plant with spikes of medicine. With scattered wind, Touzhen role, in addition to medicine, but also for fodder, spices and other industrial raw materials, ambrosioides oil exports also increased year by year. On the soil loose, but the soil over clay, and low-lying barren land not suitable for areas of stagnant water. Seeding because seeds small, Yi Qian broadcast, can be connected to. 9 October sowing, growing season only 80 to 90 days, to offer quick and tough medicinal species, annual yield per mu of 300 ~ 400 kg. Current price of goods is 5 to 7 yuan / kg. Drought Pinellia: The tubers used as medicine. With phlegm dampness, Jiangni vomiting and other functions, external governance carbuncle swelling, bleeding, cough and phlegm production of a variety of proprietary pieces, agent, revealed the main raw materials, market demand. Strict demands on the soil, hi shading environment, direct sunlight, high temperature and likely fall Miao, Yi and fruit trees, tall crops, intercropping, tubers live, can not even make. 11 ~ December sowing the following year excavation of 5 June, 120 ~ 150 kg annual yield per mu. Current prices of goods 50 to 55 yuan / kg. Vaccaria: The fruit used as medicine. Xue Tiaojing with swelling and pain, birth under the milk and other effects, related companies in recent years, they developed their dams Feed additives as raw materials, greatly increased the amount the market. Hi, warm and humid climate, can drought, waterlogging fear, on the soil loose, seeding, with wheat, corn and other crops intercropping. 9 October sowing, harvesting the following year 4 May, 250 ~ 300 kg annual yield per mu. 6 to 8 yuan at current prices of goods kg. Evodia: The fruit used as medicine. With temperature, the cold-dispelling, dampness, Traditional, antiemetic, analgesic effect, in addition to medicinal, but also for spices, is a formula commonly used pharmaceutical raw material. Deciduous small tree, planted around their houses could be mosquito son, planted one year, earnings for years, the variety of “Zhonghua” best. No strict requirements on the soil, in the plains, hills, mountains, Tanabe, to angle, surrounding their houses, gardens can be planted around 11 ~ December transplanting small trees, fruit until the following year, third year, Sheng Guo, July each year between late August early fruit picking, flourishing period of 150 ~ 200 kg annual yield per mu. Current prices of goods 28 ~ 32 yuan kg.

About the Author

I am an expert from China Hardware Suppliers, usually analyzes all kind of industries situation, such as bottle brush trees , wholesale palm trees.

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Craig Garner: PBS’s ‘This Emotional Life’: Reducing Stress This Winter

Craig Garner: PBS’s ‘This Emotional Life’: Reducing Stress This Winter
This flu season, focus on prevention and its many possible steps to reduce anxiety while improving your mental health. By fighting the fear of influenza first, hopefully you can avoid the traditional somatic symptoms altogether.

Read more on The Huffington Post

I want to grow herbs like dill and cilantro indoors in the winter how do I do this?

Can it be done or is there not enough sun? Do I need a grow light and where do I get the supplies? No stores here carry soil and seeds and stuff in winter. And is it hard? I tried to grow indoor herbs before but they ended up dying soon. Can I grow dill from the dill seed they sell in the grocery store in the spice section?
Bobj- Get some help.