Thich Naht Hanh:
In the earlier days of my life on the path of light, I discovered Thich Nhat Hanh (pronounced Tik · N’yat · Hawn). His words were peaceful and calming. They made sense in my soul. And I was and remain grateful for them.
Buddy Breathing To Calm A Child
Anyone who has ever witnessed their young child break down into an uncontrollable emotional frenzy knows how frustratingly heart breaking it is for a parent in trying to stop it. The more we try the worse they can get! Ignoring them as they find the…
Guided Meditation For Children
When my daughter was young, she had difficulties settling down to sleep. There was a routine we followed nightly that needed to be followed, in order, for her to settle down. If an interruption caused enough time delay or enough time passed where she could…