Thich Naht Hanh:

    In the earlier days of my life on the path of light, I discovered Thich Nhat Hanh (pronounced Tik · N’yat · Hawn). His words were peaceful and calming. They made sense in my soul. And I was and remain grateful for them.

    Anxiety and Stress

    Fast forward to today. I have processed the feeling of loss in giving up the job and what I got from it…and what I felt I gave. The available shots have been ingested. Living the isolated life, by choice, has been a challenge…

    A Guided Meditation:

    To Find Peace In Uncertain Times I find this guided meditation very soothing and comfortable, all around.It is a great introduction for those new to meditating. In following hercalming guidance, you might find a piece of quiet peace and calm inside,by the end of the…