Written By Jasmine
Finding the right place in your home for a relaxing ritual is an important part in making it become routine. Whether you want to meditate, do yoga exercises, setting up time for spiritually enhancing reading or writing…to have an area that is an extension of yourself can be inspiring.
Most meditation and yoga experts suggest keeping a regular schedule (20 to 30 min. a day if possible). There is nothing more convenient and special than dedicating space in your home to the meditative activity of your choice. Spiritual growth is nourished by the nutrients you choose to feed it. Your environment is a direct influence. It can also be an encouraging means by which to maintain a regular schedule.
Choose a room that feels comfortable and adapt it to fit your needs. Avoid a busy area, as in the kitchen or living room, where noise and activity is high. Focus on a space that is more private and not the center of activity in your home. Some might be able to relax more in a dark room while others might prefer a space filled with natural light. A room where the decor is not so busy as to have your energy bouncing off everything but is tranquil. If its too dark you might have the urge to go to sleep. Perhaps a peaceful den, extra bedroom or a sunroom are all good choices for a meditative space. Get rid of any clutter so it’s a dedicated space. A quiet area and a good choice is away from a telephone. A room with a window overlooking a garden, pond, lake, etc. is a wonderful, calming inspiration. A window is also a good choice, besides the view refreshing you upon opening your eyes, in offering fresh air to keep you alert.
Not everyone has the luxury of devoting an entire room to their own sacred place. A corner or alcove can be just fine. You don’t have to be behind closed doors, especially if this is not an option in your home. It can be helpful to face away from the doorway of the room you’re in, to avoid distraction. The key point to meditation is that it can be done in any circumstances. If the place you feel most comfortable turns out to be the living room couch, don’t be discouraged, so be it. Just make sure anyone who shares your home knows your plans so you can avoid unwanted interruptions.
A small table draped with an appealing cloth and objects placed on it, such as special spiritual book, symbols of your faith, photos of loved ones or mementos of special places you have visited. Elements of nature can also be incorporated, such as a feather or a rock found on a special adventure. How about one of those personal, table top waterfalls, if you have the room? Perhaps a special gift you received of a living plant. Candles and incense can add an element of ritual. Especially important in establishing sacred routines.
Once you find the area you choose to call “yours”…set about to claim and re-decorate! If your fortunate enough to claim a whole room, adding…for example, a comfortable chair, bookshelves for your own library, meditation rug, a table for your personal alter or anything else you deem *sacred* for your own personal place.
Its a place to set thoughtful, and meaningful items that, collectively, will emanate positive energy. A place where you can sit…and absorb the energy you have planted the seeds for. Don’t try to fill it up all in one go. As with anything done on a spiritual level, its a layering, natural process to evolve with your own growth.
Once you have chosen and set up this area…for yourself…let it be known this is your own personal space. Others in your household should respect it as such, as should yourself. It’s a part of your life to keep dusted, uncluttered and always tidy, with a certain reverence and honor. Always ready for your next visit. It should be a part of your home you will feel comfort in. No window? A pleasing poster or painting would serve the purpose. Don’t allow it to become a dropping ground for those odds and ends of domestic life!
In this busy, freeway fast, world…its so essential to our Soul to recognize the need for spiritual comfort. Sometimes we get so overwhelmed, its easy to feel, since there is no huge blocks of time to give to such luxurious needs of the soul…its futile to even try! The truth is, the Soul really requires little upkeep. Most people spend much more time on personal hygiene than they do in providing food for the Soul on a daily basis. Claim and create your own, personal, sacred space and make it a special place to spend a few minutes of your time out of the day.