Summer 2014 Update

    On my mind this season is current headlines of what is good and bad for us with regards to our health and well-being from the scientific community. Germs are a big subject. They tell me they lurk on the bottom of my purse…

    Free To Be Us

    It got me to thinking about relationships and what can happen when we begin to lose sight of the foundation of the person we fell in love with in the beginning. It really is all about the small things in life.

    Guided Meditation for Children

    At the time I was learning meditation for myself and the thought occurred to me that perhaps it could help her. I found a guided meditation book for children. She was around 4 or 5 years old at the time and I explained to her how this would help her relax and feel secure on her inside.

    How Can I Begin Meditation?

    When I talk to most people about meditation the first thing they say is “My mind is so busy I can’t stop thinking!” This is very normal for all of us starting out. Thinking is a natural state. It is by no means a reason to not try meditation.