To Find Peace In Uncertain Times
I find this guided meditation very soothing and comfortable, all around. It is a great introduction for those new to meditating. In following her calming guidance, you might find a bit of quiet peace and calm inside, by the end of the 15-minute video. You can try it anywhere quiet.
After practicing unguided meditation for many years now, I sometimes enjoy a good, guided experience to help quiet and center me. This one will be on my list to come back to. I hope you enjoy it as well.