It got me to thinking about relationships and what can happen when we begin to lose sight of the foundation of the person we fell in love with in the beginning. It really is all about the small things in life.
My last trip to the library led me to “Jane Fonda prime time. AM/PM Yoga for Beginners (2012)”. I found it a refreshing beginner’s video for a few reasons.
At the time I was learning meditation for myself and the thought occurred to me that perhaps it could help her. I found a guided meditation book for children. She was around 4 or 5 years old at the time and I explained to her how this would help her relax and feel secure on her inside.
When I talk to most people about meditation the first thing they say is “My mind is so busy I can’t stop thinking!” This is very normal for all of us starting out. Thinking is a natural state. It is by no means a reason to not try meditation.
Written By Jasmine Webmistress The Majickal Garden Meditate Regularly At the mention of meditation some people might bring to mind a vision of monks spending the day in austere meditation in a trance like state. For most this is not the case to be…